Name: Playbook - Laura Cabrera - Day 4 - Upper Body
Uploaded: 2024-01-17T19:28:04.306Z
Duration: 45 min
Description: Day 4 - Upper Body

Warm Up
Circuit - 3 Rounds
Tricep Machine x15
Plank Shoulder Touch x15

Workout
Dumbbell Shoulder Press 3x15
Front Raise Alternating DB 3x15
Tricep Pull Down 4x15
Triceps Bent Over 4x12
Bicep Curl Cable 4x15

Tricep Machine

- Start in a bear crawl position
- Lift each arm one at a time and touch the opposite shoulder
- Walk your feet out to a plank position then back in to starting position

Plank Shoulder Touch

Warm Up

- Standing with two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell Shoulder Press

- Raise one arm until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Front Raise Alternating DB

Tricep Pull Down

Triceps Bent Over Kicks

- Keep your core engaged
- Engage your biceps as you curl up

Bicep Curl Cable

Day 4 - Upper Body

Ines

Day 1 - Legs

Amazing WOD💪🏼☀️ Thanks coach!!!

Alessa

Laura Cabrera

Day 2 - Back & Biceps

Day 3 - Glutes

Super nice!!! I felt powerful after this WOD 🤍

Day 4 - Upper Body

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