Name: Playbook - Laura Cabrera - Day 5 - Quads & Glutes
Uploaded: 2024-01-17T19:28:04.290Z
Duration: 45 min
Description: Day 5 - Quads & Glutes

Workout
Squat to Calf Raise 4x20
Standing Lunges to Kicks 3x15
Cable Leg Raises 4x15
45 Degree Glute Kickbacks 4x20
Static Pulse Lunge Weighted 3x12

Squat to Calf Raise

- Roll your shoulder back and keep your chest up high
- Step forward bringing your back knee down until both legs reach 90 degrees and kickback

Standing Lunges to Kicks

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Cable Leg Raises

- With your legs slightly bend kick back
- Don't rotate your hips
- Engage your glutes as you raise

45 Degree Glute Kickbacks

Static Pulse Lunge Weighted

Day 5 - Quads & Glutes

Ines

Day 1 - Legs

Amazing WOD💪🏼☀️ Thanks coach!!!

Alessa

Laura Cabrera

Day 2 - Back & Biceps

Day 3 - Glutes

Super nice!!! I felt powerful after this WOD 🤍

Day 5 - Quads & Glutes

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