Name: Playbook - Laura Cabrera - Day 3 - Glutes & Inner Thighs
Uploaded: 2024-01-17T19:28:04.381Z
Duration: 45 min
Description: Day 3 - Glutes & Inner Thighs

Jump Squat with db

- With band around your foot raise your leg straight up
- Lower it out to the side then back to the other foot

Banded leg raises

Warm Up

Reverse Hypers

- Begin the movement by bending at the waist and pushing your hips back towards the machine 
- Keep a neutral spine throughout the entire movement 
- Keep pushing your hips back until you feel a nice stretch in your hamstrings 
- Pause for a second and reverse the movement by driving the hips forward 
- Ensure that you squeeze and activate your glutes at the top of the movement 
- Repeat for the desired number of reps

Cable Glute Pull Through

- With your legs slightly bend kick back
- Don't rotate your hips
- Engage your glutes as you raise

45 Degree Glute Kickbacks

Inner Thigh Cable

- Anchor a band behind you and place the opposite end around the hips and hold a weight at the upper back
- Start in the kneeling position, knees just outside shoulders
- Keeping your back straight and core engaged
- Lower down until your glutes touch your heels
- Come back up extending hips forward

Kneeling Squat Banded & Weighted

Day 3 - Glutes & Inner Thighs

Ines

Day 1 - Legs

Amazing WOD💪🏼☀️ Thanks coach!!!

Alessa

Laura Cabrera

Day 2 - Back & Biceps

Day 3 - Glutes

Super nice!!! I felt powerful after this WOD 🤍

Day 4 - Shoulders & Triceps

Day 5 - Legs

Day 1 - Quad & Hams

Day 2 - Arms

Day 3 - Hams & Glutes

Day 4 - Back & Shoulder

Day 5 - Quads & Glutes

Day 2 - Back & Chest

Day 4 - Upper Body

Day 5 - Full Body

Day 2 - Back & Shoulder

Day 1 - Quads & Hams

Day 4 - Back & Shoulders

Day 3 - Glutes & Inner Thighs

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