Name: Playbook - Laura Cabrera - Day 2 - Back & Chest
Uploaded: 2024-01-17T19:28:04.298Z
Duration: 45 min
Description: Day 2 - Back & Chest

Warm Up
Circuit 1 - 3 Round
Plank Alternating x15
Elevated Push Up x15

Workout
Machine Pull Up 4x15
Back Fly Machine 3x20
Barbell Row 4x12
Barbell Flat Chest Press 3x15
Push Up to Arm Raise 3x12

Plank Alternating

Elevated Push Up

Warm Up

Machine Pull Ups

- Pause engaging your back and return to the initial position

Back Fly Machine

- Hold the bar with an underhand grip
- Hinge forward at the hips
- Row the barbell up toward your torso, engaging your back as you pull
- Lower the bar with control

Barbell Row

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly
- Lower down until the bar touches your chest
- Press up engaging your chest

Barbell Flat Chest Press

Push up to Arm Raise

Day 2 - Back & Chest

Ines

Day 1 - Legs

Amazing WOD💪🏼☀️ Thanks coach!!!

Alessa

Laura Cabrera

Day 2 - Back & Biceps

Day 3 - Glutes

Super nice!!! I felt powerful after this WOD 🤍

Day 2 - Back & Chest

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