Name: Playbook - Laura Cabrera - Day 1 - Legs
Uploaded: 2024-01-17T19:28:04.315Z
Duration: 45 min
Description: Day 1 - Legs

Warm Up 
Circuit 1 - 3 Rounds
Banded Squat x15
Reverse Lunge to Kick x 15

Workout
Super Set
Good Morning 4x15
Incline Deadlift with Barbell 3x20

Giant Set
Dumbbell Single Leg Deadlift 4x15
Single Press 3x20
Leg Extension 4x15

Banded Squat

Reserve Lunge to kick

Warm Up

Good Morning

- Elevate your toes
- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Incline Deadlift with Barbell

Super Set

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor
- Hinge at your hips sitting back and down 
- Tap the floor and lift back up engaging your glutes
- Complete desired reps then repeat on the opposite side

Dumbbell Single Leg Deadlift

Single press

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg Extension

Giant Set

Day 1 - Legs

Ines

Amazing WOD💪🏼☀️ Thanks coach!!!

Alessa

Laura Cabrera

Day 2 - Back & Biceps

Day 3 - Glutes

Super nice!!! I felt powerful after this WOD 🤍

Day 1 - Legs

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