Name: Playbook - Kylen Suttner - W4/D4 FULL BODY HIIT
Uploaded: 2023-05-23T01:31:35.847Z
Duration: 45 min
Description: W4/D4 FULL BODY HIIT

Angela Hughes

Kyleigh

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft

Dumbbell snatch

in and out squat jump

- Stand with your legs shoulder width apart
- Flex your knee and kick your heel up toward your glutes
- As one leg comes down, flex your other knee and kick your other foot up toward your glutes 
- Swing your arms as if you were jogging
- Increase speed as you feel comfortable

Butt kicks

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

forward jab with dumbbell

FULL BODY HIIT

W4/D4 FULL BODY HIIT

Great start! I love that you have at home and gym workouts so that I can do both!

Rianna

Loved this workout! I’m just getting back to working out 6weeks postpartum this is great for keeping me on track!

Alex

It was challenging for my first time doing arm workouts in the gym I loved the burn!

Cassidee

W1/D1 BACK+BICEPS

Amazing. I love that I swear the entire time and I get to really push myself with these exercises!

lex 

Leg burner even tho newborn interrupted !

Jordan Valentine

Sophie

W1/D2 GLUTES+HAMMIES

carly

My arms are so sore today! I don’t know if this app has a feature like this available but it would be cool if there was a space in the exercise to record the weight I used so I could keep track easily! But I love this and I’m so excited to see how I feel after week 4! 😄

Michelle

W1/D3 SHOULDERS+CHEST+TRICEPS

Great workout! Will make you sweat so much!

W1/D4 FULL BODY HIIT

Tori

Wow!! I’m definitely going to feel it tomorrow 😅💪🏼

Jenn

W1/D5 GLUTES+QUADS+CORE

Wow! That was great. I like how every set really works the muscles but doesn’t absolutely wipe me out! I still feel like working out the next day:)

W2/D1 BACK+BICEPS

So good!!!! I always feel so confident in the gym doing these workouts! 🤩

Genevieve

W2/D2 GLUTES+HAMMIES

W2/D3 SHOULDERS+TRIS

W2/D4 FULL BODY HIIT

W2/D5 GLUTES+QUADS+CORE

W3/D1 BACK+BICEPS

Barley

W3/D2 GLUTES+HAMMIES

Great workout! I definitely felt every shoulder muscle on this one. Loved ending with tris and chest also.

W4/D4 FULL BODY HIIT

Community

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