Name: Playbook - Kylen Suttner - W3/D3 SHOULDERS+TRIS+CHEST
Uploaded: 2023-05-23T01:31:35.795Z
Duration: 60 min
Description: W3/D3 SHOULDERS+TRIS+CHEST

Sophie

Kyleigh

Great workout! I definitely felt every shoulder muscle on this one. Loved ending with tris and chest also.

Angela Hughes

Alex

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up

Dumbbell Arnold Press

-hold a dumbbell at shoulder height, and the other arm straight out
-come down past parallel and back up again

single arm shoulder press

-hold dumbbells in hands
-bring dumbbell straight up in front of your chest
-keep them slow and controlled

front arm raise

-hold dumbbell behind your head, with elbows close to your ears

tricep overhead extentension

-keep weights close together 
-come down to your belly button and back up

tricep press

tricep superset

-lay down on bench 
-hold dumbbells at chest 
-bring dumbbells down and back up again

dumbbell bench press

single arm chest flys

W3/D3 SHOULDERS+TRIS+CHEST

Great start! I love that you have at home and gym workouts so that I can do both!

Rianna

Loved this workout! I’m just getting back to working out 6weeks postpartum this is great for keeping me on track!

It was challenging for my first time doing arm workouts in the gym I loved the burn!

Cassidee

W1/D1 BACK+BICEPS

Amazing. I love that I swear the entire time and I get to really push myself with these exercises!

lex 

Leg burner even tho newborn interrupted !

Jordan Valentine

W1/D2 GLUTES+HAMMIES

carly

My arms are so sore today! I don’t know if this app has a feature like this available but it would be cool if there was a space in the exercise to record the weight I used so I could keep track easily! But I love this and I’m so excited to see how I feel after week 4! 😄

Michelle

W1/D3 SHOULDERS+CHEST+TRICEPS

Great workout! Will make you sweat so much!

W1/D4 FULL BODY HIIT

Tori

Wow!! I’m definitely going to feel it tomorrow 😅💪🏼

Jenn

W1/D5 GLUTES+QUADS+CORE

Wow! That was great. I like how every set really works the muscles but doesn’t absolutely wipe me out! I still feel like working out the next day:)

W3/D3 SHOULDERS+TRIS+CHEST

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