Name: Playbook - Kylen Suttner - W1/D5 GLUTES+QUADS+CORE
Uploaded: 2023-05-23T01:31:35.754Z
Duration: 60 min
Description: W1/D5 GLUTES+QUADS+CORE

Kyleigh

Tori

Wow!! I’m definitely going to feel it tomorrow 😅💪🏼

Jenn

I will be sore tomorrow!! Great workout💪🏼

Angela Hughes

Gemma

Rylie

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat
- Stand up

Dumbbell sumo squat

- Elevate heels onto weight plate
- Hold dumbbell with both hands
- Lower into a dumbbell front squat
- Stand up to full extension

Dumbbell heel elevated front squat

-place heels on 2 dumbbells or a plate and squat

heel elevated body weight squat

quad burner

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

-hold dumbbells at sides 
-step back into a lunge
-20 in total so 10 on each side

dumbbell reverse lunges

-sit on bench while holding on behind you
-push and pull your legs side to side
-squeeze your core

leg pull ins

-hold a dumbbell above head while lying down
-bring dumbbell through up between your legs while doing a crunch

full body crunch

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Dumbbell russian twist

W1/D5 GLUTES+QUADS+CORE

Great start! I love that you have at home and gym workouts so that I can do both!

Rianna

Loved this workout! I’m just getting back to working out 6weeks postpartum this is great for keeping me on track!

Alex

It was challenging for my first time doing arm workouts in the gym I loved the burn!

Cassidee

W1/D1 BACK+BICEPS

Amazing. I love that I swear the entire time and I get to really push myself with these exercises!

lex 

Leg burner even tho newborn interrupted !

Jordan Valentine

Sophie

W1/D2 GLUTES+HAMMIES

carly

My arms are so sore today! I don’t know if this app has a feature like this available but it would be cool if there was a space in the exercise to record the weight I used so I could keep track easily! But I love this and I’m so excited to see how I feel after week 4! 😄

Michelle

W1/D3 SHOULDERS+CHEST+TRICEPS

Great workout! Will make you sweat so much!

W1/D4 FULL BODY HIIT

Wow! That was great. I like how every set really works the muscles but doesn’t absolutely wipe me out! I still feel like working out the next day:)

W1/D5 GLUTES+QUADS+CORE

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