Name: Playbook - Kylen Suttner - W3/D4 FULL BODY HIIT
Uploaded: 2023-05-23T01:31:35.801Z
Duration: 45 min
Description: W3/D4 FULL BODY HIIT

Sophie

Kyleigh

Angela Hughes

-hold plank position 
-cross your arm to the opposite shoulder
-increase speed as you feel comfortable

plank with shoulder taps

-go into a normal squat
-on the way up, touch your elbow to the opposite knee

squat and knee to elbow

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air

Jumping lunges

-hold weight at chest 
- Push hips back and lower down until knees are 90 degrees
- Hold position

Squat hold

toe taps

FULL BODY HIIT

W3/D4 FULL BODY HIIT

Great start! I love that you have at home and gym workouts so that I can do both!

Rianna

Loved this workout! I’m just getting back to working out 6weeks postpartum this is great for keeping me on track!

Alex

It was challenging for my first time doing arm workouts in the gym I loved the burn!

Cassidee

W1/D1 BACK+BICEPS

Amazing. I love that I swear the entire time and I get to really push myself with these exercises!

lex 

Leg burner even tho newborn interrupted !

Jordan Valentine

W1/D2 GLUTES+HAMMIES

carly

My arms are so sore today! I don’t know if this app has a feature like this available but it would be cool if there was a space in the exercise to record the weight I used so I could keep track easily! But I love this and I’m so excited to see how I feel after week 4! 😄

Michelle

W1/D3 SHOULDERS+CHEST+TRICEPS

Great workout! Will make you sweat so much!

W1/D4 FULL BODY HIIT

Tori

Wow!! I’m definitely going to feel it tomorrow 😅💪🏼

Jenn

W1/D5 GLUTES+QUADS+CORE

Wow! That was great. I like how every set really works the muscles but doesn’t absolutely wipe me out! I still feel like working out the next day:)

W3/D4 FULL BODY HIIT

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