Name: Playbook - Kylen Suttner - W3/D5 GLUTES+QUADS+CORE
Uploaded: 2023-05-23T01:31:35.807Z
Duration: 60 min
Description: W3/D5 GLUTES+QUADS+CORE

madison

Kyleigh

Angela Hughes

Rylie

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position

Curtsy lunge

- Hold dumbbell at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

lunges

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

-get into plank position 
-bring legs up one at a time and squeeze your glutes

plank with leg raise

standing crunch

W3/D5 GLUTES+QUADS+CORE

Great start! I love that you have at home and gym workouts so that I can do both!

Rianna

Loved this workout! I’m just getting back to working out 6weeks postpartum this is great for keeping me on track!

Alex

It was challenging for my first time doing arm workouts in the gym I loved the burn!

Cassidee

W1/D1 BACK+BICEPS

Amazing. I love that I swear the entire time and I get to really push myself with these exercises!

lex 

Leg burner even tho newborn interrupted !

Jordan Valentine

Sophie

W1/D2 GLUTES+HAMMIES

carly

My arms are so sore today! I don’t know if this app has a feature like this available but it would be cool if there was a space in the exercise to record the weight I used so I could keep track easily! But I love this and I’m so excited to see how I feel after week 4! 😄

Michelle

W1/D3 SHOULDERS+CHEST+TRICEPS

Great workout! Will make you sweat so much!

W1/D4 FULL BODY HIIT

Tori

Wow!! I’m definitely going to feel it tomorrow 😅💪🏼

Jenn

W1/D5 GLUTES+QUADS+CORE

Wow! That was great. I like how every set really works the muscles but doesn’t absolutely wipe me out! I still feel like working out the next day:)

W3/D5 GLUTES+QUADS+CORE

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