Name: Playbook - Kylen Suttner - W2/D3 SHOULDERS+TRIS
Uploaded: 2023-05-23T01:31:35.769Z
Duration: 45 min
Description: W2/D3 SHOULDERS+TRIS

Sophie

Kyleigh

Angela Hughes

These workouts are so challenging and such a great start to my day! 😊

Gemma

Rylie

- Raise the dumbbell with a slight bend at the elbow
- Raise until you reach shoulder height

Single arm lateral raise

-hold dumbbells in both hands
-lift into an upright row, flip weights, and go into a shoulder press

upright row into shoulder press

-use light weights 
-bring dumbbells up to form a circle

around the worlds

- Extend your arm engaging your tricep 
- Keep elbow high, only thing moving should be your forearm

Bent over tricep extension

-hold onto bench 
-lower yourself close to the bench and back up
-squeeze your triceps at the top

tricep dips

W2/D3 SHOULDERS+TRIS

Great start! I love that you have at home and gym workouts so that I can do both!

Rianna

Loved this workout! I’m just getting back to working out 6weeks postpartum this is great for keeping me on track!

Alex

It was challenging for my first time doing arm workouts in the gym I loved the burn!

Cassidee

W1/D1 BACK+BICEPS

Amazing. I love that I swear the entire time and I get to really push myself with these exercises!

lex 

Leg burner even tho newborn interrupted !

Jordan Valentine

W1/D2 GLUTES+HAMMIES

carly

My arms are so sore today! I don’t know if this app has a feature like this available but it would be cool if there was a space in the exercise to record the weight I used so I could keep track easily! But I love this and I’m so excited to see how I feel after week 4! 😄

Michelle

W1/D3 SHOULDERS+CHEST+TRICEPS

Great workout! Will make you sweat so much!

W1/D4 FULL BODY HIIT

Tori

Wow!! I’m definitely going to feel it tomorrow 😅💪🏼

Jenn

W1/D5 GLUTES+QUADS+CORE

Wow! That was great. I like how every set really works the muscles but doesn’t absolutely wipe me out! I still feel like working out the next day:)

W2/D1 BACK+BICEPS

So good!!!! I always feel so confident in the gym doing these workouts! 🤩

Genevieve

W2/D2 GLUTES+HAMMIES

W2/D4 FULL BODY HIIT

W2/D5 GLUTES+QUADS+CORE

W3/D1 BACK+BICEPS

Barley

W3/D2 GLUTES+HAMMIES

Great workout! I definitely felt every shoulder muscle on this one. Loved ending with tris and chest also.

W2/D3 SHOULDERS+TRIS

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