Name: Playbook - Kylen Suttner - W2/D1 BACK+BICEPS
Uploaded: 2023-05-23T01:31:35.759Z
Duration: 60 min
Description: W2/D1 BACK+BICEPS

Sophie

Kyleigh

Wow! That was great. I like how every set really works the muscles but doesn’t absolutely wipe me out! I still feel like working out the next day:)

Angela Hughes

Izzy

Another great workout, the bicep curls with reverse especially were a killer x

Barley

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Hinge at the hips and come down with a neutral spine
- Pull the dumbbell up engaging your lats 
- Keep your core tight focus on a slow controlled movement

Dumbbell alternating bent over rows

-place weight in hand, and get on your hands and knees
-keeping your arm straight, bring weight back
-focus on squeezing your lats

kneeling straight arm lat kick back

-hold the dumbbell overhead
-slowly lower behind your head and back up

lying overhead dumbbell pullover

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

-start with a normal bicep curl 
-on the way down, reverse your grip

bicep curl/reverse curl on the way down

W2/D1 BACK+BICEPS

Great start! I love that you have at home and gym workouts so that I can do both!

Rianna

Loved this workout! I’m just getting back to working out 6weeks postpartum this is great for keeping me on track!

Alex

It was challenging for my first time doing arm workouts in the gym I loved the burn!

Cassidee

W1/D1 BACK+BICEPS

Amazing. I love that I swear the entire time and I get to really push myself with these exercises!

lex 

Leg burner even tho newborn interrupted !

Jordan Valentine

W1/D2 GLUTES+HAMMIES

carly

My arms are so sore today! I don’t know if this app has a feature like this available but it would be cool if there was a space in the exercise to record the weight I used so I could keep track easily! But I love this and I’m so excited to see how I feel after week 4! 😄

W2/D1 BACK+BICEPS

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