Name: Playbook - Kylen Suttner - W3/D1 BACK+BICEPS
Uploaded: 2023-05-23T01:31:35.784Z
Duration: 60 min
Description: W3/D1 BACK+BICEPS

Sophie

Kyleigh

Jenn

Angela Hughes

Rylie

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Pause at the top
- Lower back to starting position

Supermans

superman with lat pull down

-bend over, while keeping back neutral 
-keep a slight bend in your arms
-squeeze back at top

bent over back flys

- Hinge at the hips and come down with a neutral spine
- Pull the dumbbell up engaging your lats 
- Keep your core tight focus on a slow controlled movement
-Perform on both sides

Dumbbell alternating bent over rows

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders

Alternating hammer curls

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

W3/D1 BACK+BICEPS

Great start! I love that you have at home and gym workouts so that I can do both!

Rianna

Loved this workout! I’m just getting back to working out 6weeks postpartum this is great for keeping me on track!

Alex

It was challenging for my first time doing arm workouts in the gym I loved the burn!

Cassidee

W1/D1 BACK+BICEPS

Amazing. I love that I swear the entire time and I get to really push myself with these exercises!

lex 

Leg burner even tho newborn interrupted !

Jordan Valentine

W1/D2 GLUTES+HAMMIES

carly

My arms are so sore today! I don’t know if this app has a feature like this available but it would be cool if there was a space in the exercise to record the weight I used so I could keep track easily! But I love this and I’m so excited to see how I feel after week 4! 😄

Michelle

W1/D3 SHOULDERS+CHEST+TRICEPS

Great workout! Will make you sweat so much!

W1/D4 FULL BODY HIIT

Tori

Wow!! I’m definitely going to feel it tomorrow 😅💪🏼

W1/D5 GLUTES+QUADS+CORE

Wow! That was great. I like how every set really works the muscles but doesn’t absolutely wipe me out! I still feel like working out the next day:)

W2/D1 BACK+BICEPS

So good!!!! I always feel so confident in the gym doing these workouts! 🤩

Genevieve

W2/D2 GLUTES+HAMMIES

W2/D3 SHOULDERS+TRIS

W2/D4 FULL BODY HIIT

W2/D5 GLUTES+QUADS+CORE

Barley

W3/D2 GLUTES+HAMMIES

Great workout! I definitely felt every shoulder muscle on this one. Loved ending with tris and chest also.

W3/D1 BACK+BICEPS

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