Name: Playbook - Kylen Suttner - W4/D2 GLUTES+HAMMIES
Uploaded: 2023-05-23T01:31:35.824Z
Duration: 60 min
Description: W4/D2 GLUTES+HAMMIES

Sophie

Kyleigh

Angela Hughes

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

-Holding a dumbbell at your side, chest lifted and shoulders back- Place foot up onto the bench and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell step ups

squat with leg lift

-hold dumbbells at shoulders, and squat
-then lower them by your side and perform a deadlift

deadlift into squat

-hold dumbbells by side
-lower into a deadlift, but come up after halfway
-then go into a full deadlift to make one full rep

half deadlift into deadlift

W4/D2 GLUTES+HAMMIES

Great start! I love that you have at home and gym workouts so that I can do both!

Rianna

Loved this workout! I’m just getting back to working out 6weeks postpartum this is great for keeping me on track!

Alex

It was challenging for my first time doing arm workouts in the gym I loved the burn!

Cassidee

W1/D1 BACK+BICEPS

Amazing. I love that I swear the entire time and I get to really push myself with these exercises!

lex 

Leg burner even tho newborn interrupted !

Jordan Valentine

W1/D2 GLUTES+HAMMIES

carly

My arms are so sore today! I don’t know if this app has a feature like this available but it would be cool if there was a space in the exercise to record the weight I used so I could keep track easily! But I love this and I’m so excited to see how I feel after week 4! 😄

Michelle

W1/D3 SHOULDERS+CHEST+TRICEPS

Great workout! Will make you sweat so much!

W1/D4 FULL BODY HIIT

Tori

Wow!! I’m definitely going to feel it tomorrow 😅💪🏼

Jenn

W1/D5 GLUTES+QUADS+CORE

Wow! That was great. I like how every set really works the muscles but doesn’t absolutely wipe me out! I still feel like working out the next day:)

W4/D2 GLUTES+HAMMIES

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