Name: Playbook - Kylen Suttner - W1/D2 GLUTES+HAMMIES
Uploaded: 2023-05-23T01:31:35.719Z
Duration: 45 min
Description: W1/D2 GLUTES+HAMMIES

Amazing. I love that I swear the entire time and I get to really push myself with these exercises!

lex 

Leg burner even tho newborn interrupted !

Jordan Valentine

Sophie

Alexis

Kyleigh

Juliana

Omg I am dead!!! My legs feel like jelly but at the same time, stronger than ever!

Jenn

Genevieve

Great combination of movements. I really felt this workout!

Angela Hughes

My legs and glutes today after doing the workout yesterday are on fire! Struggling to walk even with using lighter weights for the workout x

Barley

At first glance of this workout I thought.. this looks like a “simpler” workout. But I was wrong. What a BURN!!

Anna

Krysta Mathis

Katelyn

-hold dumbbells at shoulders
-squat until you reach the bench.
-engage your glutes

seated squats

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

-place upper back on bench
-place feet shoulder width apart
-squeeze your glutes at the top

dumbbell hip thrust

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

W1/D2 GLUTES+HAMMIES

Great start! I love that you have at home and gym workouts so that I can do both!

Rianna

Loved this workout! I’m just getting back to working out 6weeks postpartum this is great for keeping me on track!

Alex

It was challenging for my first time doing arm workouts in the gym I loved the burn!

Cassidee

W1/D1 BACK+BICEPS

carly

My arms are so sore today! I don’t know if this app has a feature like this available but it would be cool if there was a space in the exercise to record the weight I used so I could keep track easily! But I love this and I’m so excited to see how I feel after week 4! 😄

Michelle

W1/D3 SHOULDERS+CHEST+TRICEPS

Great workout! Will make you sweat so much!

W1/D4 FULL BODY HIIT

Tori

Wow!! I’m definitely going to feel it tomorrow 😅💪🏼

W1/D5 GLUTES+QUADS+CORE

Wow! That was great. I like how every set really works the muscles but doesn’t absolutely wipe me out! I still feel like working out the next day:)

W2/D1 BACK+BICEPS

So good!!!! I always feel so confident in the gym doing these workouts! 🤩

W2/D2 GLUTES+HAMMIES

W2/D3 SHOULDERS+TRIS

W2/D4 FULL BODY HIIT

W2/D5 GLUTES+QUADS+CORE

W3/D1 BACK+BICEPS

W3/D2 GLUTES+HAMMIES

Great workout! I definitely felt every shoulder muscle on this one. Loved ending with tris and chest also.

W1/D2 GLUTES+HAMMIES

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