Name: Playbook - Kylen Suttner - W2/D4 FULL BODY HIIT
Uploaded: 2023-05-23T01:31:35.773Z
Duration: 55 min
Description: W2/D4 FULL BODY HIIT

Angela Hughes

Sophie

Kyleigh

Brooke

Alex

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air

Jumping lunges

-squat like you normally would, but add a pulse

squat with pulse

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

-squat like you normally would
-on the way up, put your knee to elbow, engaging your core

squat with knee up

-go into plank position 
-tap your shoulder with the opposite hand

plank with shoulder taps

toe taps

FULL BODY HIIT

W2/D4 FULL BODY HIIT

Great start! I love that you have at home and gym workouts so that I can do both!

Rianna

Loved this workout! I’m just getting back to working out 6weeks postpartum this is great for keeping me on track!

It was challenging for my first time doing arm workouts in the gym I loved the burn!

Cassidee

W1/D1 BACK+BICEPS

Amazing. I love that I swear the entire time and I get to really push myself with these exercises!

lex 

Leg burner even tho newborn interrupted !

Jordan Valentine

W1/D2 GLUTES+HAMMIES

carly

My arms are so sore today! I don’t know if this app has a feature like this available but it would be cool if there was a space in the exercise to record the weight I used so I could keep track easily! But I love this and I’m so excited to see how I feel after week 4! 😄

Michelle

W1/D3 SHOULDERS+CHEST+TRICEPS

Great workout! Will make you sweat so much!

W1/D4 FULL BODY HIIT

Tori

Wow!! I’m definitely going to feel it tomorrow 😅💪🏼

Jenn

W1/D5 GLUTES+QUADS+CORE

Wow! That was great. I like how every set really works the muscles but doesn’t absolutely wipe me out! I still feel like working out the next day:)

W2/D1 BACK+BICEPS

So good!!!! I always feel so confident in the gym doing these workouts! 🤩

Genevieve

W2/D2 GLUTES+HAMMIES

W2/D3 SHOULDERS+TRIS

W2/D5 GLUTES+QUADS+CORE

W3/D1 BACK+BICEPS

Barley

W3/D2 GLUTES+HAMMIES

Great workout! I definitely felt every shoulder muscle on this one. Loved ending with tris and chest also.

W2/D4 FULL BODY HIIT

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