Name: Playbook - Kylen Suttner - W4/D1 BACK+BIS
Uploaded: 2023-05-23T01:31:35.818Z
Duration: 45 min
Description: W4/D1 BACK+BIS

Sophie

Kyleigh

Great back and biceps workout! Sorry, so did it out of order because I needed a 45 min workout today.

Angela Hughes

- Place your upper back on the bench 
- lower the dumbbell back behind your head
- Focus on engaging your lats as your pull the dumbbell forward

Dumbbell pullover

-bent down like you normally would for a bent over row
-hold the dumbbells so your palms are facing you

reverse grip bent over dumbbell row

forward grip bent over row

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

bicep curl with hold

- Begin with a dumbbell in both hands with a reverse grip
- Curl the dumbbells up toward your shoulders engaging your biceps 
- Slowly lower down until arms are extended

Dumbbell reverse grip bicep curl

W4/D1 BACK+BIS

Great start! I love that you have at home and gym workouts so that I can do both!

Rianna

Loved this workout! I’m just getting back to working out 6weeks postpartum this is great for keeping me on track!

Alex

It was challenging for my first time doing arm workouts in the gym I loved the burn!

Cassidee

W1/D1 BACK+BICEPS

Amazing. I love that I swear the entire time and I get to really push myself with these exercises!

lex 

Leg burner even tho newborn interrupted !

Jordan Valentine

W1/D2 GLUTES+HAMMIES

carly

My arms are so sore today! I don’t know if this app has a feature like this available but it would be cool if there was a space in the exercise to record the weight I used so I could keep track easily! But I love this and I’m so excited to see how I feel after week 4! 😄

Michelle

W1/D3 SHOULDERS+CHEST+TRICEPS

Great workout! Will make you sweat so much!

W1/D4 FULL BODY HIIT

Tori

Wow!! I’m definitely going to feel it tomorrow 😅💪🏼

Jenn

W1/D5 GLUTES+QUADS+CORE

Wow! That was great. I like how every set really works the muscles but doesn’t absolutely wipe me out! I still feel like working out the next day:)

W2/D1 BACK+BICEPS

So good!!!! I always feel so confident in the gym doing these workouts! 🤩

Genevieve

W2/D2 GLUTES+HAMMIES

W2/D3 SHOULDERS+TRIS

W2/D4 FULL BODY HIIT

W2/D5 GLUTES+QUADS+CORE

W3/D1 BACK+BICEPS

Barley

W3/D2 GLUTES+HAMMIES

Great workout! I definitely felt every shoulder muscle on this one. Loved ending with tris and chest also.

W4/D1 BACK+BIS

Community

More workouts from Kylen Suttner