Name: Playbook - Kylen Suttner - W2/D5 GLUTES+QUADS+CORE
Uploaded: 2023-05-23T01:31:35.779Z
Duration: 60 min
Description: W2/D5 GLUTES+QUADS+CORE

Sophie

Kyleigh

Angela Hughes

-hold dumbbell at chest 
-using one foot, go down into a squat until reaching the bench 
-12 reps on each side

single leg bench squat

- Stand next to a box or bench 
- Step up to full extension
- Lower to ground and repeat with other leg

Box step up

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

-elevate heels on plate or 2 dumbbells
-hold dumbbell chest high
-lower into squat

heel elevated dumbbell squat

-sit down with your legs and back off of the ground
-engage your core, while passing a light weight through your legs

weight pass through

-lay on your back
-while keeping your shoulders off the ground, tap your ankles

toe taps

W2/D5 GLUTES+QUADS+CORE

Great start! I love that you have at home and gym workouts so that I can do both!

Rianna

Loved this workout! I’m just getting back to working out 6weeks postpartum this is great for keeping me on track!

Alex

It was challenging for my first time doing arm workouts in the gym I loved the burn!

Cassidee

W1/D1 BACK+BICEPS

Amazing. I love that I swear the entire time and I get to really push myself with these exercises!

lex 

Leg burner even tho newborn interrupted !

Jordan Valentine

W1/D2 GLUTES+HAMMIES

carly

My arms are so sore today! I don’t know if this app has a feature like this available but it would be cool if there was a space in the exercise to record the weight I used so I could keep track easily! But I love this and I’m so excited to see how I feel after week 4! 😄

Michelle

W1/D3 SHOULDERS+CHEST+TRICEPS

Great workout! Will make you sweat so much!

W1/D4 FULL BODY HIIT

Tori

Wow!! I’m definitely going to feel it tomorrow 😅💪🏼

Jenn

W1/D5 GLUTES+QUADS+CORE

Wow! That was great. I like how every set really works the muscles but doesn’t absolutely wipe me out! I still feel like working out the next day:)

W2/D1 BACK+BICEPS

So good!!!! I always feel so confident in the gym doing these workouts! 🤩

Genevieve

W2/D2 GLUTES+HAMMIES

W2/D3 SHOULDERS+TRIS

W2/D4 FULL BODY HIIT

W3/D1 BACK+BICEPS

Barley

W3/D2 GLUTES+HAMMIES

Great workout! I definitely felt every shoulder muscle on this one. Loved ending with tris and chest also.

W2/D5 GLUTES+QUADS+CORE

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