Name: Playbook - Kylen Suttner - W1/D1 BACK+BICEPS
Uploaded: 2023-05-23T01:31:35.711Z
Duration: 60 min
Description: W1/D1 BACK+BICEPS

Great start! I love that you have at home and gym workouts so that I can do both!

Rianna

Loved this workout! I’m just getting back to working out 6weeks postpartum this is great for keeping me on track!

Alex

It was challenging for my first time doing arm workouts in the gym I loved the burn!

Cassidee

Kayla

For just starting to get back into the gym after a baby it was killer! My arms feel like jello

It was great. I feel amazing. Super stoked to do all 4 weeks!

lex 

Skylar

Alexis

Kyleigh

Nichole Haynes

Kaleigh

Jordanne

Angela Hughes

Rylie

Juliana

Salwa

Excited to get into these workouts! Been trying other apps and this seems like the most efficient plan yet!

Genevieve

Enjoyed this workout and excited for the rest of the program :)

Barley

Felt the burn and didn’t take forever to do!

Krysta Mathis

I LOVE all the moves and I love the set up of the app so much! So perfect being able to see how the workout is done but it’s not a video so I can still listen to my music, and being able to check off reps and time  rests. 😍🙌🏻

Gemma

Kenzie Lagunas

Cameron Suttner

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top

Supermans

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body

Dumbbell bent over row (double)

perform this as you would a normal row, just hold your weights in an underarm position.

underhand bent over row

-bend over with knees slightly bent
-squeeze back together at top

dumbbell reverse fly

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
- Lower down with control

Dumbbell hammer curls

hold one arm at a 90 degree angle while performing a curl with the other. After 12 reps on one arm, switch to the other arm without rest.

static hold curl

W1/D1 BACK+BICEPS

Amazing. I love that I swear the entire time and I get to really push myself with these exercises!

Leg burner even tho newborn interrupted !

Jordan Valentine

Sophie

W1/D2 GLUTES+HAMMIES

carly

My arms are so sore today! I don’t know if this app has a feature like this available but it would be cool if there was a space in the exercise to record the weight I used so I could keep track easily! But I love this and I’m so excited to see how I feel after week 4! 😄

Michelle

W1/D3 SHOULDERS+CHEST+TRICEPS

Great workout! Will make you sweat so much!

W1/D4 FULL BODY HIIT

Tori

Wow!! I’m definitely going to feel it tomorrow 😅💪🏼

Jenn

W1/D5 GLUTES+QUADS+CORE

Wow! That was great. I like how every set really works the muscles but doesn’t absolutely wipe me out! I still feel like working out the next day:)

W1/D1 BACK+BICEPS

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