What kind of programs do you offer? I have flexibility and mobility programs, fitness programs, ice skating, & core work. Every week I upload a new stretch or warm up sequence AND a new workout for you!
What makes this app different? This app is geared towards becoming a well rounded athlete & every day person! This app is here to help you feel better, move better, and gain strength AND flexibility. Whatever your goal is, my app can help you achieve it.
I'm a beginner, is the app for me? ABSOLUTELY! I have beginner friendly workouts and stretch sequences and more intermediate content. There will definitely be something for everyone here!
Do I need to purchase equipment? It depends on the workout! More than likely, NO. BUT if you are here for fitness, you will definitely need dumbbells.
What's the cost of the app? After a free 7 days you have two options. You can choose to go monthly at $14.99 or upgrade to annual for $99.99 and save lots of money! Whatever you choose, I am so happy to have you in the app :)