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Goal:
Skills Training
Skills Training
1 weeks program
Goal:
Skills Training
Skills Training
1 weeks program
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About the program
A one time purchase for all things Skater Strength!
Need to work on skater specific drills but don't know what to do? I got you covered! I have put together a collection of my favorite workouts & drills that will help you with skater specific elements.
You will find 26 drills total including:
Spiral Drills
Preskate warmup
Hip strength
Ab work
Checkout & extension drills
Spread eagle work
Layback drills
Beillmann drills
Single leg strength (for sit spin)
Cool down stretches
Middle splits work
Movement & fluidity work
You will need SOME dumbbells & bands for this program!
- Spiral Drills
- Preskate warmup
- Hip strength
- Ab work
- Checkout & extension drills
- Spread eagle work
- Layback drills
- Middle splits work
- You own this FOREVER!
- 26 different drills & workouts
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These exercises are SO functional! I love how strong I am feeling!
Raine
Loving the improvements in my overall fitness & balance
John
Still challenging but really seeing the progress!
Shay
New drills that are pushing me - I love it!
Sarah
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Klabera Komini
Ice Skater, Functional Strength & Flexibility Coach
I have been a professional figure skater for over 10 years and my sport has allowed me to explore so many different areas of health & fitness. I have had the opportunity to travel the world performing and doing something that I love and whether I was working on a cruise ship or a TV show, one thing remained consistent - my love and dedication of living an active lifestyle and figuring out what makes my body work at its best.
I am a certified personal trainer and functional strength coach with a strong focus on strength, mobility, stretching, and core strength. Figure skating has played a huge part in how I look at training and also the importance of flexibility and mobility and how it compliments strength training. This is your one stop shop to it all and will hopefully leave you feeling GREAT!
Frequently asked questions
Do I need access to a gym?
No! But you will need some free weights
I'm a beginner, is this for me?
ABSOLUTELY! You can change reps & sets to what works best for YOU!
Do I own these drills forever?
YES!
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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