IMPROVE YOUR SPLITS
Lets get flexible
Your one stop shop to improving your splits! This was the EXACT program I followed over a span of months to get my full splits at age 18 :)
A 4 week guide to help you IMPROVE your splits! 5 days of stretching that will work to help you gain flexibility & get LOWER in your splits. I am so excited for you to try this!
Goal:
Skills Training
Skills Training
Sports, Legs
4 weeks program
Level:
All Levels
All Levels
Goal:
Skills Training
Skills Training
Sports, Legs
4 weeks program
Level:
All Levels
All Levels
About the program
A 4 week guide to help you IMPROVE your splits! Each week consists of 5 days of stretching sequences that will help improve flexibility & mobility. Throughout the program, you will increase your time held in your splits! This is the BEST way to eventually get lower in your splits. REMINDER: this takes time - this guide is here to help you but splits take consistent hard work... YOU CAN DO THIS! Use this guide as a tool to help you & please remember... be warm before getting into these stretch routines :) ENJOY!
Great! Loved it!
Mariana
My hips feel so good after this! 10/10
Mackenzie
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I am LOVING the stretching & already feel so goo
Hallie
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Klabera Komini
Strength Coach & Pro Figure Skater
I have been a professional figure skater for over 10 years and my sport has allowed me to explore so many different areas of health & fitness. I have had the opportunity to travel the world performing and doing something that I love and whether I was working on a cruise ship or a TV show, one thing remained consistent - my love and dedication of living an active lifestyle and figuring out what makes my body work at its best.
I am a certified personal trainer and group fitness instructor with a strong focus on yoga, mobility, stretching, and core strength. Figure skating has played a huge part in how I look at training and also the importance of flexibility and mobility and how it compliments strength training. I will be sharing my favorite mobility sequences, stretch and yoga flows, and lots of core circuits to help you become a well rounded athlete and compliment your gym routine!
Frequently asked questions
Do I have to be flexible to do this program?
NO! Use this as your started guide and do what you can! Take it slow and know your bodies limitations.
Can I do this anywhere?
Yes! All stretches are bodyweight and can be done from anywhere!
What do I do when I am done?
BE PROUD! And then repeat again for best results :)
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