Block 2 - 4 Weeks
Athletic Performance with Klabera Komini
Welcome to Block 2 of your Skater Training Program! If you just finished Block 1, YAY! Congrats š„³
If you havenāt finished Block 1 yet (4 weeks), please do so before starting this Block! ...Ā more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
5/5
3
50 min
5/5
2
35 min
5/5
2
60 min
5/5
1
40 min
5/5
2
60 min
+3 sessions more
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Comments
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Lilah ā¢ 1d ago
Tough workout but really beneficial
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John ā¢ 2d ago
Favourite workout of the week .. I still canāt jump 360deg though š§
M
Mackenzie ā¢ 3d ago
Killer workout and so effective! I can tell Iām going to be sore from this š„µš¦
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John ā¢ 8d ago
Love the use of bands, great way of adding resistance without compromising form as I reach my limited range of motion ā¦ feels gentle but effective
J
John ā¢ 11d ago
Lateral movement is feeling so strong thanks to the last month/s
J
John ā¢ 12d ago
Loving seeing improvements week by week