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Monday - Unilateral Strength & Core
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Block 2 - 4 Weeks
Get started today!
Welcome to Block 2 of your Skater Training Program! If you just finished Block 1, YAY! Congrats š„³
If you havenāt finished Block 1 yet (4 weeks), please do so before starting this Block!
Hereās our workout plan & drills for the next 4 weeks:
Monday: Unilateral Strength & Core Tuesday: Mobility & Balance Training Wednesday: Strength & Stretch Thursday: Low Impact Strength & Skater Lines Friday: Plyometrics & Rotational Work š Saturday: Hip & Ankle Strength Sunday: Splits & Banded Stretching
As always - these are workouts and drills meant to COMPLIMENT your skating training. Please adjust volume as necessary based on your needs!
Feel free to add & remove anything from these drills or the āSkater Strength Seriesā. Hope you enjoy as much as I do š„°š«¶š¼
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