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These flows and sequences will help you work on mobility, flexibility, and range of motion. You can use these as a cool down or warm up!
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Rating 4.910 comments
Home, All Levels, Full Body, Warm Up, Mobility
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Rating 4.92 comments
Home, All Levels, Warm Up, Mobility, Lower Body
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Rating 5.02 comments
Warm Up, Beginner, Lower Body, Full Body, Mobility, Home
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Rating 5.02 comments
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Rating 5.0
Mobility, Yoga, Beginner, Warm Up, Home, Full Body
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I have flexibility and mobility programs, fitness programs, ice skating, & core work. Every week I upload a new stretch or warm up sequence AND a new workout for you!
This app is geared towards becoming a well rounded athlete & every day person! This app is here to help you feel better, move better, and gain strength AND flexibility. Whatever your goal is, my app can help you achieve it.
ABSOLUTELY! I have beginner friendly workouts and stretch sequences and more intermediate content. There will definitely be something for everyone here!
It depends on the workout! More than likely, NO. BUT if you are here for fitness, you will definitely need dumbbells.
After a free 7 days you have two options. You can choose to go monthly at $14.99 or upgrade to annual for $99.99 and save lots of money! Whatever you choose, I am so happy to have you in the app :)
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