It’s here!! The Skater Training Program 🥳

I’ve come up with the ultimate skating off ice training block 🫶🏼

Each block is 4 weeks long and goes Monday-Sunday. You’ll repeat these workouts for 4 weeks and after the 4 weeks, you will move on to Block 2 (coming soon).

This program is meant to COMPLIMENT your skating training, other training styles etc.

Here’s how I have broken it up:

2x unilateral strength days (bc we do everything in skating & life unilaterally ☺️)

Hip & Ankle Mobility Day

Spiral & Spread Eagle Day

Hip & Ankle STRENGTH Day

Splits & Spiral Day

Light Plyometrics & Core Day

You can also mix and match workouts as you please. Aside from the unilateral strength days, the other days are treated as “drill days” so you can skate, workout, train as you wish and use the drills as a compliment.

Enjoy these 4 weeks! & PLEASE keep me posted on your progress 🫶🏼