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Unilateral Strength
Rating 4.76 comments
SUMMER TRAINING PLAN
Get started today!
The perfect training program to keep up with your summer plans!
I know that it gets hard to balance training, life, work, & summer activities.
That's why I created the Skater Summer Training Program!
A program that's designed to keep you on top of your off-ice training but is also realistic.
Every week you will have 3 workout/drills days & one OPTIONAL day :) YOU CHOOSE the optional day.
This is a 6 week program that is meant to be repeated 2x (for a total of 12 weeks)
Weeks 4, 5 & 6 will be published soon.
I hope you ENJOY!
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