Skater Training 1.0

Skater Training 1.0

Level up your ON-ICE with OFF-ICE work!

A program with 7 days of workouts & drills meant to strengthen you & compliment your current skating training! You will repeat the workouts for 4 weeks for best results!

Goal:
Athletic Performance
4 weeks program
Level:
All Levels
Location:
Home
Goal:
Athletic Performance
4 weeks program
Level:
All Levels
Location:
Home
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About the program

It’s here!! The Skater Training Program 🥳 Welcome to Skater Training Program 1.0 🫶🏼 This is a 4 week block that goes Monday-Sunday. You’ll repeat these workouts for 4 weeks and after the 4 weeks, you will move on to Block 2 (in my subscription app) OR repeat this as you see necessary. This program is meant to COMPLIMENT your skating training, other training styles etc. Here’s how I have broken it up: 2x unilateral strength days (bc we do everything in skating & life unilaterally ☺️) Hip & Ankle Mobility Day Spiral & Spread Eagle Day Hip & Ankle STRENGTH Day Splits & Spiral Day Light Plyometrics & Core Day You can also mix and match workouts as you please. Aside from the unilateral strength days, the other days are treated as “drill days” so you can skate, workout, train as you wish and use the drills as a compliment.
  • VIdeo demonstrations for each exercise
  • 7 days of programming you repeat for 4 weeks
  • Descriptions for each exercise
  • A program you can keep FOREVER!

Workouts

Monday - Unilateral Strength
Monday - Unilateral Strength
5.0
Tuesday - Ankle & Hip Mobility
Tuesday - Ankle & Hip Mobility
5.0
1
Wednesday - Spiral & Spread Eagle Work
Wednesday - Spiral & Spread Eagle Work
5.0
Thursday - Hip & Ankle Strength
Thursday - Hip & Ankle Strength
5.0
Friday - Splits & Spiral Stretching
Friday - Splits & Spiral Stretching
5.0
Saturday - Unilateral Work
Saturday - Unilateral Work
5.0
Sunday - Light Plyo & Core
Sunday - Light Plyo & Core
5.0
These exercises are SO functional! I love how strong I am feeling!
Raine
Loving the improvements in my overall fitness & balance
John
Still challenging but really seeing the progress from week 1 to end of week 4!
Shay
New drills that are pushing me - I love it!
Sarah
Wasn't certain how this would go since I have never been close to my splits but by the end - I definitely noticed a difference!!
Martina
These exercises are SO functional! I love how strong I am feeling!
Raine
Loving the improvements in my overall fitness & balance
John
Still challenging but really seeing the progress from week 1 to end of week 4!
Shay
New drills that are pushing me - I love it!
Sarah
Wasn't certain how this would go since I have never been close to my splits but by the end - I definitely noticed a difference!!
Martina
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About Klabera Komini

Fitness Trainer & Pro Figure Skater

I have been a professional figure skater for over 10 years and my sport has allowed me to explore so many different areas of health & fitness. I have had the opportunity to travel the world performing and doing something that I love and whether I was working on a cruise ship or a TV show, one thing remained consistent - my love and dedication of living an active lifestyle and figuring out what makes my body work at its best. I am a certified personal trainer and group fitness instructor with a strong focus on yoga, mobility, stretching, and core strength. Figure skating has played a huge part in how I look at training and also the importance of flexibility and mobility and how it compliments strength training. I will be sharing my favorite mobility sequences, stretch and yoga flows, and lots of core circuits to help you become a well rounded athlete and compliment your gym routine!

Frequently asked questions

Do I need access to a gym?
No! But you will need some free weights
I'm a beginner, is this for me?
ABSOLUTELY! You can change reps & sets to what works best for YOU!
Do I own this program forever?
YES you do!!

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