Klabera Komini

Strength Coach & Figure Skater

It’s here!! The Skater Training Program 🥳

Welcome to Skater Training Program 1.0 🫶🏼 

This is a 4 week block that goes Monday-Sunday. You’ll repeat these workouts for 4 weeks and after the 4 weeks, you will move on to Block 2 (in my subscription app) OR repeat this as you see necessary. 

This program is meant to COMPLIMENT your skating training, other training styles etc. 

Here’s how I have broken it up: 

2x unilateral strength days (bc we do everything in skating & life unilaterally ☺️)

Hip & Ankle Mobility Day 

Spiral & Spread Eagle Day

Hip & Ankle STRENGTH Day 

Splits & Spiral Day 

Light Plyometrics & Core Day 

You can also mix and match workouts as you please. Aside from the unilateral strength days, the other days are treated as “drill days” so you can skate, workout, train as you wish and use the drills as a compliment.

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