Hip & Ankle Drills

Hip & Ankle Drills

Work your SKATER STRENGTH!

Ice skating is such a fine balance of flexibility, mobility & STRENGTH. In these drills you will work on strength & mobility in two of the most important areas in skating. Our hips and our ankles. You will own this program FOREVER & can com... Read more

Sports
1 weeks program
Level:
All Levels
Location:
Home
Sports
1 weeks program
Level:
All Levels
Location:
Home
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About the program

These drills can be performed at any time! You will have a mix of strength work and mobility work to become your strongest and more mobile self.
  • 9 different drills
  • Hip strengthening drills
  • Hip mobility drills
  • Ankle strengthening drills
  • Ankle mobility drills
  • SPREAD EAGLE drills - BONUS
  • Video demonstration for each drill
  • You own these drills FOREVER!

Workouts

Ankle Strength Drills
Ankle Strength Drills
5.0
Ankle Mobility Drills
Ankle Mobility Drills
5.0
1
Hip Strength 1.0
Hip Strength 1.0
5.0
Hip Strength 2.0 (Banded)
Hip Strength 2.0 (Banded)
5.0
1
Dynamic hip mobility
Dynamic hip mobility
5.0
Hips - Turnout focus
Hips - Turnout focus
5.0
HIPS & HAMSTRINGS Stretching
HIPS & HAMSTRINGS Stretching
5.0
Mobility - lower body - low impact
Mobility - lower body - low impact
5.0
Spread Eagle work
Spread Eagle work
5.0

Glowing 5-Star Reviews from Satisfied Customers

Great drills. Really highlights some imbalance & weakness I have on certain sides & certain movements
John
I thought this would be an easy one but my hips got a GREAT workout! I am excited to see the progress!
Janey
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I have never used some of those muscles before. Difficult but I LOVED it. Feel like I have discovered a new world.
Liene
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About Klabera Komini

Fitness Trainer & Pro Figure Skater

I have been a professional figure skater for over 10 years and my sport has allowed me to explore so many different areas of health & fitness. I have had the opportunity to travel the world performing and doing something that I love and whether I was working on a cruise ship or a TV show, one thing remained consistent ... Read more

Frequently asked questions

Who is this program for?
ANYONE! Any person or skater that wants to work on their mobility & strength.
Is it beginner friendly?
Yes of course! The rep ranges are all recommendations and you can tweak as necessary!
Do I need to purchase equipment?
Some drills have bands & equipment but you can make do with just bodyweight!
Do I own the program forever?
YES!

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