4 Week Strength
Strength with Klabera Komini
Your ultimate MOBILITY & Strength program is here! The focus of this program is LOW intensity i.e no jumping around and stable strength movements paired with mobility. This program is 4 weeks long and gives a great mix of ful... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (27)
+22 sessions more
Details
Category
Functional, Stretching
Duration
4 weeks,
Level
All Levels
Location
Home
Features that support your success
Chat
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Shay • 2d ago
Ab circuit at the end was no joke! Great workout overall
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Shay • 13d ago
That was tough, but doable long as I didn't have an ego about the weight used.
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Shay • 16d ago
Not sure how I'm going to manage skating tomorrow after that leg and core workout, but good motivation to keep at it so one day I can make it look as easy as the video demonstrations make it seem. Might be helpful to note that if you seriously struggle with the one leg squats, getting a slightly higher bench to start helps a lot. I'm just using an adjustable height piano bench so I can lower it as my legs get stronger
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Shay • 19d ago
Good workout, the app itself felt a little difficult to navigate at first and clearer instructions for items like the spine twist on whether it's 6 reps each side for a total of 12 a set would have been nice as I couldn't quite recall the instructions on that in the middle of the workout
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Lilah • 2mo ago
That last superset killed me but it was a really good workout
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Lilah • 2mo ago
Really felt the burn. Great workout