Klabera Komini
/1707596452792_Two%20Lines%20Category%20-%20Photo%20Background-8-comp.png)
4 Week Strength
Get started today!
Your ultimate MOBILITY & Strength program is here! The focus of this program is LOW intensity i.e no jumping around and stable strength movements paired with mobility. This program is 4 weeks long and gives a great mix of full body, upper body, & lower body days. You will also have a chance to really work that unilateral (single side) strength. This program highlights how mobility can help us improve our lifts by working our Range of Motion first.
**PLEASE NOTE** Anything that is SINGLE side - you must do the rep count on BOTH sides for ONE set. Example: reverse lunge - 8 reps + 3 sets. This means 8 reps completed on each side = 1 SET.
You will need access to dumbbells with varied weight and a bench for this program.
- 4 days of workouts
- 2 active recovery days
- 1 full rest day
Take the challenge and get started and get STRONG!
Goal:
Strength
Strength
Functional, Stretching
4 weeks program
Level:
All Levels
All Levels
Goal:
Strength
Strength
Functional, Stretching
4 weeks program
Level:
All Levels
All Levels
/1696651505783_1696651504.523387-output-compressed.-shot.jpg)
/1696338393694_1696338392.02557-output-compressed.-shot.jpg)
/1707106789421_1707106786-1.02-shot.jpg)
/1706846157616_1706846153-2.11-shot.jpg)
Love this app!!! I use the mobility section for my off ice warm ups!
Carrie
I FINALLY got my splits after being on this app!
Katie
The ab workouts are KILLER! I feel stronger and move better!
Jessie
The Healthy Girl Program was JUST what I needed!
Claire
On ice choreography helped me tap into my creative side and I couldn't be more thankful :)
Ariana
Love this app!!! I use the mobility section for my off ice warm ups!
Carrie
I FINALLY got my splits after being on this app!
Katie
The ab workouts are KILLER! I feel stronger and move better!
Jessie
The Healthy Girl Program was JUST what I needed!
Claire
On ice choreography helped me tap into my creative side and I couldn't be more thankful :)
Ariana
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
/1675373144489_temp-comp.jpg)
About Klabera Komini
Ice Skater, Functional Strength & Flexibility Coach
I have been a professional figure skater for over 10 years and my sport has allowed me to explore so many different areas of health & fitness. I have had the opportunity to travel the world performing and doing something that I love and whether I was working on a cruise ship or a TV show, one thing remained consistent - my love and dedication of living an active lifestyle and figuring out what makes my body work at its best.
I am a certified personal trainer and functional strength coach with a strong focus on strength, mobility, stretching, and core strength. Figure skating has played a huge part in how I look at training and also the importance of flexibility and mobility and how it compliments strength training. This is your one stop shop to it all and will hopefully leave you feeling GREAT!
Frequently asked questions
What kind of programs do you offer?
I have flexibility and mobility programs, fitness programs, ice skating, & core work. Every week I upload a new stretch or warm up sequence AND a new workout for you!
What makes this app different?
This app is geared towards becoming a well rounded athlete & every day person! This app is here to help you feel better, move better, and gain strength AND flexibility. Whatever your goal is, my app can help you achieve it.
I'm a beginner, is the app for me?
ABSOLUTELY! I have beginner friendly workouts and stretch sequences and more intermediate content. There will definitely be something for everyone here!
Do I need to purchase equipment?
It depends on the workout! More than likely, NO. BUT if you are here for fitness, you will definitely need dumbbells.
What's the cost of the app?
After a free 7 days you have two options. You can choose to go monthly at $14.99 or upgrade to annual for $99.99 and save lots of money! Whatever you choose, I am so happy to have you in the app :)
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK