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Upper Body
Rating 4.95 comments
4 Week Strength
Get started today!
Your ultimate MOBILITY & Strength program is here! The focus of this program is LOW intensity i.e no jumping around and stable strength movements paired with mobility. This program is 4 weeks long and gives a great mix of full body, upper body, & lower body days. You will also have a chance to really work that unilateral (single side) strength. This program highlights how mobility can help us improve our lifts by working our Range of Motion first.
**PLEASE NOTE** Anything that is SINGLE side - you must do the rep count on BOTH sides for ONE set. Example: reverse lunge - 8 reps + 3 sets. This means 8 reps completed on each side = 1 SET.
You will need access to dumbbells with varied weight and a bench for this program.
- 4 days of workouts - 2 active recovery days - 1 full rest day
Take the challenge and get started and get STRONG!
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