Aleksandra

Great, ran through this 10mins after waking, really loosened me up, I feel and move like I have been up for hours

John Hudd

Zoja

Perfect set for a quick session post skate before work! 🙌🏻

Cassidy

Bruno

Janey

Mariana

Really good stretch to prepare for workouts

Pollyane

Wow, this is a good one! 🫀 Especially good for an off-ice session, love love love!

Marie Michelle Voyer

thank you for this routine. After 2 days of cleaning at my sick father-in-law's house + training on the ice, one week before my biggest competition of the season, I had a lot of tension. I was in pain everywhere, I already feel free of some tension. Thanks a lot !! 
Vero, adult skater 42 years old 😉

Véronique

It was easy until I got the Pliés then it was more challenging than I expected, but in a good way!

Abby

I’ve never used some of those muscles before, so it was difficult but I love it. Feels like I’ve discovered new world for me 🫶🏻 thank you

Liene

I had to incorporate some forward folds (stand and touch my toes basically) to stretch my knees and help loosen up the rest of my body in between some of these steps, but this was such a good warm up activity! I’m keeping this in my rotation for sure!

Ashley

Aldona Elwira

Lilah

I absolutely needed an ankle mobility workout in my life! I recommend massaging/rolling your calf muscles before doing this one, it will help you get more range of motion!

It was a good sesh but I hope there was an alternative move, like for the glute bridges but that’s just a personal opinion. Overall amazing workout ☺️

Abbygale

The leg kicks were hard, but I do feel warmed up.

Evelyne

Awesome! Love the 20-min exercise format with figure skating specific stretching🥰

Ewelina 

Love love love, my hips feel buttery soft after and I feel stronger every time I repeat this one! If you have tight hips like me, I recommend doing half frog rotations instead of a full frog one!

Audrey

Quite challenging! Definitely a burner 🔥 I can’t do all 3 sets yet but I’m working on it 💪🏻

Great workout. My glutes are feeling it 😅

Brilliant workout. Could really feel the burn 🔥

Love the skater strength series! This workout was good to work on isometric balance, a good add on to another workout!

This is your go to category for all things off ice skating! 

From spiral work, to warm ups and cool downs! I got you! 

I will be adding bi-weekly workouts to this section 🫶🏼

7 DAYS OF AB BURN

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Skater Strength Series

Sessions (27)

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