Name: Playbook - Kerri Verna - 🦄Unicorn Core ⭐️ Exercise Ball Class
Uploaded: 2021-01-18T11:50:07.854Z
Duration: 30 min
Description: 🦄Unicorn Core ⭐️ Exercise Ball Class

Oh my God! That was amazing felt the burn!!!

Salwa

I don’t use the ball often but I really enjoy the workouts when I do 🙏

Kathleen

Love these workouts with the ball, thank you! 😊

Hannah

Gail Wahlquist Lederman

Kellie

great exercises with the stability ball.  very creative.  and yes it was challenging.  thank you!

oyamiwa walker

Tara Houck

OH. MY. GOSH. I have never had such sore hips in all my life! An excellent class to say the least, constantly using the core with the ball, and killing the hips. It might take a week to recover! 😉

So hard! I made it through. Definitely need to blow my ball up more!

Leanna Stephens

One of my favourite classes! 
Works everything!! 🔥

Carolyn Jordan

Just when I thought it couldn’t get any better! ❤️❤️❤️🔥🔥🔥🔥🔥💪

Jenn

Loved this one, especially.
Concentrating on gluts, abs and legs.
Thank you 💕

Gabrielle

This class is really fun and you will feel it tomorrow! We will work abs, low back, glutes, hips, and arms... basically EVERYTHING!! Enjoy!

🦄Unicorn Core ⭐️ Exercise Ball Class

Victoria

Maybe trying some classes with the Pilates ring from Gaiam? I have the metal one which is fantastic! My bands are a little too wide so I had to open my legs wider than my hips

Elisa

Monica

Booty Band Blast 🍑 
Pilates 25 Minutes

Clodi

🙌🔥🙌🔥🙌🔥🙌🔥 love the weighted quick core and length of the workout. Great way to get a little burn in a busy day. Thank you 🙏

I miss your free core workout! It was even better

Hannah White

Weighted Quick Core Slimdown💪🏻🔥

Not bad! I do think I feel the burn right at the tail end and wish it could go 5-10 mins more but solid

Jana Schwarz

Can't stress enough how much I love these 15' quick core!!! Thank you so much

Christine

Weighted 15 Quick Core

Kendra Manning

Weighted Quick Core V2🏋🏼‍♀️

So good 😊 being super busy time is limited, I love these quick core workouts great at any time of the day 💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

I love the fast paced quick workouts. Sometimes that all I have time for, or want a strong ad on 💪❤️

Kelly

11 Minutes Abs

Kathrin

First workout on playbook and I loved it! Great little burn when I have a busy day.

Sandra Prajzner

Small Ball🔵Body Blast

Stacy

I haven’t done this one in a little bit, I forgot how much my arms would burn-awesome class!

Quick Core🔥Arms & Abs Blast

Susannah

Corinne

Your workouts range from easy going like this one to really challenging, I would love it if there was some kind of level rating.

Cerre Glenn

Rainy Day Abs ☔️

Didn’t feel quick during some of those exercises 😂 awesome though. Thanks Kerri!

Courtney

Of the dozens of workouts I’ve done with you probably not my fave (sorry!) Just felt like my heart rate never got up and I missed the warmups from this one. But I feel like I will probably feel this in my thighs tomorrow and eat my words.

Quick Core 👯‍♀️ Ballerina Burn
Pilates Workout

Ohh yeah 🥵🔥🔥🔥🔥🔥🔥 everything is burning!!!

Love this it’s a killer 🥵 my fav for sure 🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Quick Core🔥Abs of Fire 
Pilates Workout

Adriana Ito

The hardest one I’ve done yet! I feel like I struggle so much with keeping my lower back on the floor, I barely move my legs down and it comes up, argggg, lol

Ulrica

jodi

Quick Core: Lower Abs & Obliques Slow Burn 🔥

Nadia Gagne

Always love a challenge 💪🥵🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️

Block Abs of Fire 🔥

Freakin awesome, my abs and hip flexors are on fire!!

I absolutely love this quick and efficient abs workout that I do after some cardio training 👍

Marjo

Quick Core: BLock Abs!

This was great after 2 days of overindulgence

Holy Quick Core 🔥 Block Abs V2

Lorna

Matt

Exercise Ball Quick Core Killer

Love the ball workouts can we get some more challenging ones please? 🙏🏻

Love the ball workouts. 
Do you have any workouts that are focused on stretching?  I don’t feel like I get enough of that. Thanks!!

Erin

Quick Core: Small Ball  
Pilates Burn

Awesome needed to get my energy up quick !

Harlie Rae Battey

Great short abs exercises that remind me of my barre class.
I did it right after a 45 min walk to get a quick burn.
Awesome I loved it!

Quick Core: 10 Min Abs💪🏻
Pilates Workout

Great core. Just had a slight audio feedback issue for this particular video

💯 perfect!! Feeling great 🤗💪💪💪💪💪💪💪💪

🥵🔥🔥🔥🔥❤️❤️❤️❤️❤️ thank you for these amazing workouts 🙏☺️

Holy Quick Core 20 Min

Love this! I’m continually getting amazing results !! So many workouts to choose from 🔥🔥🔥🔥🔥🥵❤️❤️❤️❤️❤️❤️❤️

I wish there was a little more stretching at the end. Or maybe an additional five minute leg stretch video.

🦄Unicorn Core ⭐️ Exercise Ball Class

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