This is a super fun 25 minute booty Band Pilates class! You can modify with a light resistance band or no band at all. You can get these bands on Amazon ~ direct link on my website beachyogagirl.com under product recommends.
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Victoria • 4y ago
Great band workout
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Elisa • 4y ago
Maybe trying some classes with the Pilates ring from Gaiam? I have the metal one which is fantastic! My bands are a little too wide so I had to open my legs wider than my hips
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Monica • 5y ago
Great and fast.... and feel so great!
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Sam • 5y ago
This was a great workout. I would LOVE more booty band exercises. Thanks for all you give.
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Kerri • 5y ago
I’ve been such a slug but this is compliments my PT for my back and glutes very nicely
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