Name: Playbook - Kerri Verna - Exercise Ball Quick Core Killer
Uploaded: 2021-01-18T11:49:21.236Z
Duration: 20 min
Description: Exercise Ball Quick Core Killer

Lorna

Matt

2nd time around... and i still enjoyed it as if i were doing it for the 1st time.

oyamiwa walker

i really enjoyed this class...  so much fun and challenging.

Jenn

Jamie

Ricky

Love love love this one ❤️❤️❤️

Has to be one of one favourites. Please do more like this ❤️❤️❤️☺️🤗

Loved this, please do more  😍 wish I had done this sooner❤️❤️❤️

Claire

Liz Mitchell

So much harder than Kerri makes it look! And so much fun!

Anna

Sharon

More of these, too! So fun! One of my goals is to improve balance/coordination. Never realized how challenging the ball can be!

Veronica Cisneros

Learned new, challenging ways to use a stability ball.

I loved this!  I am going to do this once a week.

Another great one Kerri! Some parts are really hard, but I think with daily efforts I'll be better!

Carolyn Jordan

You will need a large or medium exercise ball for this class. These balls are awesome so if you don’t have one, I highly suggest them. You can get them on Amazon or at your local Target/Walmart store. 🙏🏻

Exercise Ball Quick Core Killer

Victoria

Maybe trying some classes with the Pilates ring from Gaiam? I have the metal one which is fantastic! My bands are a little too wide so I had to open my legs wider than my hips

Elisa

Monica

Booty Band Blast 🍑 
Pilates 25 Minutes

Clodi

🙌🔥🙌🔥🙌🔥🙌🔥 love the weighted quick core and length of the workout. Great way to get a little burn in a busy day. Thank you 🙏

I miss your free core workout! It was even better

Hannah White

Weighted Quick Core Slimdown💪🏻🔥

Not bad! I do think I feel the burn right at the tail end and wish it could go 5-10 mins more but solid

Jana Schwarz

Can't stress enough how much I love these 15' quick core!!! Thank you so much

Christine

Weighted 15 Quick Core

Kendra Manning

Weighted Quick Core V2🏋🏼‍♀️

So good 😊 being super busy time is limited, I love these quick core workouts great at any time of the day 💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

I love the fast paced quick workouts. Sometimes that all I have time for, or want a strong ad on 💪❤️

Kelly

11 Minutes Abs

Kathrin

First workout on playbook and I loved it! Great little burn when I have a busy day.

Sandra Prajzner

Small Ball🔵Body Blast

Stacy

I haven’t done this one in a little bit, I forgot how much my arms would burn-awesome class!

Quick Core🔥Arms & Abs Blast

Susannah

Corinne

Your workouts range from easy going like this one to really challenging, I would love it if there was some kind of level rating.

Cerre Glenn

Rainy Day Abs ☔️

Didn’t feel quick during some of those exercises 😂 awesome though. Thanks Kerri!

Courtney

Of the dozens of workouts I’ve done with you probably not my fave (sorry!) Just felt like my heart rate never got up and I missed the warmups from this one. But I feel like I will probably feel this in my thighs tomorrow and eat my words.

Quick Core 👯‍♀️ Ballerina Burn
Pilates Workout

Ohh yeah 🥵🔥🔥🔥🔥🔥🔥 everything is burning!!!

Love this it’s a killer 🥵 my fav for sure 🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Quick Core🔥Abs of Fire 
Pilates Workout

Adriana Ito

The hardest one I’ve done yet! I feel like I struggle so much with keeping my lower back on the floor, I barely move my legs down and it comes up, argggg, lol

Ulrica

jodi

Quick Core: Lower Abs & Obliques Slow Burn 🔥

Nadia Gagne

Always love a challenge 💪🥵🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️

Block Abs of Fire 🔥

Freakin awesome, my abs and hip flexors are on fire!!

I absolutely love this quick and efficient abs workout that I do after some cardio training 👍

Marjo

Quick Core: BLock Abs!

This was great after 2 days of overindulgence

Kathleen

Holy Quick Core 🔥 Block Abs V2

Oh my God! That was amazing felt the burn!!!

Salwa

I don’t use the ball often but I really enjoy the workouts when I do 🙏

Love these workouts with the ball, thank you! 😊

Hannah

🦄Unicorn Core ⭐️ Exercise Ball Class

Love the ball workouts can we get some more challenging ones please? 🙏🏻

Love the ball workouts. 
Do you have any workouts that are focused on stretching?  I don’t feel like I get enough of that. Thanks!!

Erin

Quick Core: Small Ball  
Pilates Burn

Awesome needed to get my energy up quick !

Harlie Rae Battey

Great short abs exercises that remind me of my barre class.
I did it right after a 45 min walk to get a quick burn.
Awesome I loved it!

Quick Core: 10 Min Abs💪🏻
Pilates Workout

Great core. Just had a slight audio feedback issue for this particular video

💯 perfect!! Feeling great 🤗💪💪💪💪💪💪💪💪

🥵🔥🔥🔥🔥❤️❤️❤️❤️❤️ thank you for these amazing workouts 🙏☺️

Holy Quick Core 20 Min

Love this! I’m continually getting amazing results !! So many workouts to choose from 🔥🔥🔥🔥🔥🥵❤️❤️❤️❤️❤️❤️❤️

I wish there was a little more stretching at the end. Or maybe an additional five minute leg stretch video.

Exercise Ball Quick Core Killer

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