Name: Playbook - Kerri Verna - Holy Quick Core 🔥 Block Abs V2
Uploaded: 2021-01-18T11:50:07.486Z
Duration: 30 min
Description: Holy Quick Core 🔥 Block Abs V2

Kelly

This was great after 2 days of overindulgence

Kathleen

Chitra

Got to the core of the problem. Lol. It cored me. 😂

Bella

Jenn

Alison

Loved this workout! Not too insane, it’s doable, fun and I feel my body work. Yeahhh 💪🏽

Claudia

That was great!  I most definitely need to exercise my core muscles more.  I really enjoyed this workout.

oyamiwa walker

Yes it is a holy core, I sweated a lot.🤣

Really enjoyed it. Hard but I felt able to give all the exercises a good go. Thanks. 
P.s could you pls recommend some exercises for a frozen shoulder legacy. It still hampers my practice several years after it happened and I had the steroid jab. Thanks.  Claire

Claire

Lori

Lotta

Maria Pihl

This was fantastic. It’s accessible to everyone and a great core workout!!!

Janeen

I subscribed again because I had to try this core one. Keep kicking my butt!

Jeannie Dupre

Abby C

OH MY GOODNESS!! How good was that!!?? Awesome!! I am totally exhausted now (those push ups at the end killed me 😂) but an ABSolutely great workout!! Thank you!! 
I warmed up today with your restorative yoga practice and ended with this one. 💜🌈🙏

Marisa

I really enjoyed this workout. I was able to complete a full work out and felt proud of myself. I love your motivation throughout the workout

Shayna Chaloux

This is super crazy hectic!! On FIRE!! But FABULOUS!!!!!!!!! 
Question.... modification for bear 🐻 I have a student that is not strong in her arms and cannot support herself on her arms..? Can bear 🐻 work on your elbows 🤷🏻‍♀️

Yoli

I loved this!! Thanks so much for explaining everything (like "it's ok to be only here instead of here"), really helps to push through!

Carolyn Jordan

Veronica Cisneros

Loved the burn! Now I won’t feel guilty eating those cookies later.

Great workout, loved it! ❤️❤️❤️

Great workout.  Would have loved a few more reps of most moves, but I guess I could just do it again :).

Lauren

Full body CORE workout! All you need is a block or something similar. We will work abs, back, arms, and legs! Fun! Leave me a review and let me know if you liked it!

Holy Quick Core 🔥 Block Abs V2

Victoria

Maybe trying some classes with the Pilates ring from Gaiam? I have the metal one which is fantastic! My bands are a little too wide so I had to open my legs wider than my hips

Elisa

Monica

Booty Band Blast 🍑 
Pilates 25 Minutes

Clodi

🙌🔥🙌🔥🙌🔥🙌🔥 love the weighted quick core and length of the workout. Great way to get a little burn in a busy day. Thank you 🙏

I miss your free core workout! It was even better

Hannah White

Weighted Quick Core Slimdown💪🏻🔥

Not bad! I do think I feel the burn right at the tail end and wish it could go 5-10 mins more but solid

Jana Schwarz

Can't stress enough how much I love these 15' quick core!!! Thank you so much

Christine

Weighted 15 Quick Core

Kendra Manning

Weighted Quick Core V2🏋🏼‍♀️

So good 😊 being super busy time is limited, I love these quick core workouts great at any time of the day 💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

I love the fast paced quick workouts. Sometimes that all I have time for, or want a strong ad on 💪❤️

11 Minutes Abs

Kathrin

First workout on playbook and I loved it! Great little burn when I have a busy day.

Sandra Prajzner

Small Ball🔵Body Blast

Stacy

I haven’t done this one in a little bit, I forgot how much my arms would burn-awesome class!

Quick Core🔥Arms & Abs Blast

Susannah

Corinne

Your workouts range from easy going like this one to really challenging, I would love it if there was some kind of level rating.

Cerre Glenn

Rainy Day Abs ☔️

Didn’t feel quick during some of those exercises 😂 awesome though. Thanks Kerri!

Courtney

Of the dozens of workouts I’ve done with you probably not my fave (sorry!) Just felt like my heart rate never got up and I missed the warmups from this one. But I feel like I will probably feel this in my thighs tomorrow and eat my words.

Quick Core 👯‍♀️ Ballerina Burn
Pilates Workout

Ohh yeah 🥵🔥🔥🔥🔥🔥🔥 everything is burning!!!

Love this it’s a killer 🥵 my fav for sure 🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Quick Core🔥Abs of Fire 
Pilates Workout

Adriana Ito

The hardest one I’ve done yet! I feel like I struggle so much with keeping my lower back on the floor, I barely move my legs down and it comes up, argggg, lol

Ulrica

jodi

Quick Core: Lower Abs & Obliques Slow Burn 🔥

Nadia Gagne

Always love a challenge 💪🥵🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️

Block Abs of Fire 🔥

Freakin awesome, my abs and hip flexors are on fire!!

I absolutely love this quick and efficient abs workout that I do after some cardio training 👍

Marjo

Quick Core: BLock Abs!

Oh my God! That was amazing felt the burn!!!

Salwa

I don’t use the ball often but I really enjoy the workouts when I do 🙏

Love these workouts with the ball, thank you! 😊

Hannah

🦄Unicorn Core ⭐️ Exercise Ball Class

Lorna

Matt

Exercise Ball Quick Core Killer

Love the ball workouts can we get some more challenging ones please? 🙏🏻

Love the ball workouts. 
Do you have any workouts that are focused on stretching?  I don’t feel like I get enough of that. Thanks!!

Erin

Quick Core: Small Ball  
Pilates Burn

Awesome needed to get my energy up quick !

Harlie Rae Battey

Great short abs exercises that remind me of my barre class.
I did it right after a 45 min walk to get a quick burn.
Awesome I loved it!

Quick Core: 10 Min Abs💪🏻
Pilates Workout

Great core. Just had a slight audio feedback issue for this particular video

💯 perfect!! Feeling great 🤗💪💪💪💪💪💪💪💪

🥵🔥🔥🔥🔥❤️❤️❤️❤️❤️ thank you for these amazing workouts 🙏☺️

Holy Quick Core 20 Min

Love this! I’m continually getting amazing results !! So many workouts to choose from 🔥🔥🔥🔥🔥🥵❤️❤️❤️❤️❤️❤️❤️

I wish there was a little more stretching at the end. Or maybe an additional five minute leg stretch video.

Holy Quick Core 🔥 Block Abs V2

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