Name: Playbook - Kerri Verna - Block Abs of Fire 🔥
Uploaded: 2021-01-18T11:50:09.354Z
Duration: 15 min
Description: Block Abs of Fire 🔥

Courtney

Nadia Gagne

Always love a challenge 💪🥵🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️

Jenn

🔥🔥. I love the block bicycles!  I have started to incorporate some of those every day!

Kelly

The best! Just had a week off while visiting family and helping them move. Missed these like crazy. So happy to be back at it!!!

🥵 fantastic workout! Really challenging, feeling it everywhere 🔥🔥🔥🔥🙏❤️❤️❤️❤️❤️

Love these short core exercises especially with blocks or Pilates ball. 
Would love more like this 😊👍🏻💕😘

Jenny

Christine

im definitely awake & ready for the day after this core workout!

oyamiwa walker

Wow 😮🥵 feeling spent. Feeling it everywhere! Getting such amazing results in such short amount of time ❤️❤️❤️🙏🤗

Definitely a challenge! But I LOVED IT. I feel like I can always count on Kerri to keep my motivated!

Emma

Kellie

Awesome workout. My abs are thanking you 💪🏼👊🏽😜😂😅

Chitra

Tiffany

Holy moly! That was amazing! Feeling it EVERYWHERE 😳 thank you ☺️❤️❤️❤️

Kerri, you always have the best core workouts. My favorite way to start each morning. Thank you 🌟🌟🌟🌟🌟

Gina

Lida Dekker

Great. First leg lifts super hard and telling! I could only lift my legs a couple of inches and not over the block. But I stuck with that level. The rest of the workout really doable and efficient. Getting ready for hip replacement surgery next week and doing my best to prep with swimming, Pilates and your chore workouts. Thank you!

Alison

Love doing block/core work. Keep em coming!

Jeannie Dupre

Yes! More block core work! I loved this! Thanks

Kendra Manning

Yes more of these, loved it thank you 😊❤️❤️❤️

Abby C

woooo! that was GOOD! 
definitely want more block core work!!

Veronica Cisneros

Ashley

Perfect!  I feel like this will really help me with my least favorite pose....Navasana😜

Tara

Lisa

Gabrielle

Lisajo Richards

Wow, very challenging. Quick and brutal 🙏☺️

I’m glad it was only 15 minutes😆. Great class

Kathleen

Loved it, some more core, would love that !

Subscriber Request! Here is another 15 minute Quick Core Workout. All you need for this class is a yoga block. Enjoy!

Block Abs of Fire 🔥

Victoria

Maybe trying some classes with the Pilates ring from Gaiam? I have the metal one which is fantastic! My bands are a little too wide so I had to open my legs wider than my hips

Elisa

Monica

Booty Band Blast 🍑 
Pilates 25 Minutes

Clodi

🙌🔥🙌🔥🙌🔥🙌🔥 love the weighted quick core and length of the workout. Great way to get a little burn in a busy day. Thank you 🙏

I miss your free core workout! It was even better

Hannah White

Weighted Quick Core Slimdown💪🏻🔥

Not bad! I do think I feel the burn right at the tail end and wish it could go 5-10 mins more but solid

Jana Schwarz

Can't stress enough how much I love these 15' quick core!!! Thank you so much

Weighted 15 Quick Core

Weighted Quick Core V2🏋🏼‍♀️

So good 😊 being super busy time is limited, I love these quick core workouts great at any time of the day 💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

I love the fast paced quick workouts. Sometimes that all I have time for, or want a strong ad on 💪❤️

11 Minutes Abs

Kathrin

First workout on playbook and I loved it! Great little burn when I have a busy day.

Sandra Prajzner

Small Ball🔵Body Blast

Stacy

I haven’t done this one in a little bit, I forgot how much my arms would burn-awesome class!

Quick Core🔥Arms & Abs Blast

Susannah

Corinne

Your workouts range from easy going like this one to really challenging, I would love it if there was some kind of level rating.

Cerre Glenn

Rainy Day Abs ☔️

Didn’t feel quick during some of those exercises 😂 awesome though. Thanks Kerri!

Of the dozens of workouts I’ve done with you probably not my fave (sorry!) Just felt like my heart rate never got up and I missed the warmups from this one. But I feel like I will probably feel this in my thighs tomorrow and eat my words.

Quick Core 👯‍♀️ Ballerina Burn
Pilates Workout

Ohh yeah 🥵🔥🔥🔥🔥🔥🔥 everything is burning!!!

Love this it’s a killer 🥵 my fav for sure 🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Quick Core🔥Abs of Fire 
Pilates Workout

Adriana Ito

The hardest one I’ve done yet! I feel like I struggle so much with keeping my lower back on the floor, I barely move my legs down and it comes up, argggg, lol

Ulrica

jodi

Quick Core: Lower Abs & Obliques Slow Burn 🔥

Freakin awesome, my abs and hip flexors are on fire!!

I absolutely love this quick and efficient abs workout that I do after some cardio training 👍

Marjo

Quick Core: BLock Abs!

This was great after 2 days of overindulgence

Holy Quick Core 🔥 Block Abs V2

Oh my God! That was amazing felt the burn!!!

Salwa

I don’t use the ball often but I really enjoy the workouts when I do 🙏

Love these workouts with the ball, thank you! 😊

Hannah

🦄Unicorn Core ⭐️ Exercise Ball Class

Lorna

Matt

Exercise Ball Quick Core Killer

Love the ball workouts can we get some more challenging ones please? 🙏🏻

Love the ball workouts. 
Do you have any workouts that are focused on stretching?  I don’t feel like I get enough of that. Thanks!!

Erin

Quick Core: Small Ball  
Pilates Burn

Awesome needed to get my energy up quick !

Harlie Rae Battey

Great short abs exercises that remind me of my barre class.
I did it right after a 45 min walk to get a quick burn.
Awesome I loved it!

Quick Core: 10 Min Abs💪🏻
Pilates Workout

Great core. Just had a slight audio feedback issue for this particular video

💯 perfect!! Feeling great 🤗💪💪💪💪💪💪💪💪

🥵🔥🔥🔥🔥❤️❤️❤️❤️❤️ thank you for these amazing workouts 🙏☺️

Holy Quick Core 20 Min

Love this! I’m continually getting amazing results !! So many workouts to choose from 🔥🔥🔥🔥🔥🥵❤️❤️❤️❤️❤️❤️❤️

I wish there was a little more stretching at the end. Or maybe an additional five minute leg stretch video.

Block Abs of Fire 🔥

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