Name: Playbook - Kerri Verna - Quick Core🔥Arms & Abs Blast
Uploaded: 2021-01-18T11:50:10.864Z
Duration: 15 min
Description: Quick Core🔥Arms & Abs Blast

Stacy

Kendra Manning

I haven’t done this one in a little bit, I forgot how much my arms would burn-awesome class!

Felt my arms burn 😬 great quick workout

Emma

Jenny

So great. Looked so easy but it was a great short challenge. Couldn’t decide on a workout for my Saturday morning and then linked a couple together. Perfect! Thanks you Keri (and Marissa)....

Alison

i have noodle arms... i hope i can get through handstand drills today. 😁

oyamiwa walker

This is one of my all time favorites 😍😍😍👍🏼👍🏼👍🏼

Krystal

Kerri

This was great to add on to my core work for the day!💪🏻🔥

Jess

Wow! Didn’t make it 😩 dropped my arms. Biggest arm burn out. Loved this workout ❤️❤️🙏

Jenn

Midore Takada

Erin

Gail Wahlquist Lederman

Sunday morning exercise and my arms are on fire 🔥

MITRA

Fedora

Loved it! Definitely grimaced while doing it but will do it again

Joanna

Lida Dekker

Excellent! Killed my core and arms in a good way!

Desiree Bluedorn

CONOR GLENNON

Robyn

This was great. Love the forearm/block work- awesome way to increase shoulder flexibility and strength.

Tameka

Holy moly
Hello arms 🙌🏽🙌🏽🙌🏽

Katy

Ohhh my arms are jelly 😳 having trouble typing this! Loved this workout ❤️❤️❤️

Thank you 🙏 thank you 😊 thank you ☺️ !!! That was wonderful!! Great way to start strengthening arms!! You are the absolute best!! I appreciate it so much!! 💜🤗💜🤗

Marisa

Julia

Wow this workshop is awesome! I really loved it!

Leanna Stephens

Loved this. I am a tennis player, great workout to strengthen shoulders and arms.
Thank you

Gabrielle

Alyce Alven

Oooo that was fabulous! What a burn in those arms 💪🏼

Loved this work out! Looks easy but is very challenging

Erin C

Subscriber request!! We are working our arms and abs today using very simple but very effective Pilates movements. You may want a yoga block for this class. Enjoy!

Quick Core🔥Arms & Abs Blast

Victoria

Maybe trying some classes with the Pilates ring from Gaiam? I have the metal one which is fantastic! My bands are a little too wide so I had to open my legs wider than my hips

Elisa

Monica

Booty Band Blast 🍑 
Pilates 25 Minutes

Clodi

🙌🔥🙌🔥🙌🔥🙌🔥 love the weighted quick core and length of the workout. Great way to get a little burn in a busy day. Thank you 🙏

I miss your free core workout! It was even better

Hannah White

Weighted Quick Core Slimdown💪🏻🔥

Not bad! I do think I feel the burn right at the tail end and wish it could go 5-10 mins more but solid

Jana Schwarz

Can't stress enough how much I love these 15' quick core!!! Thank you so much

Christine

Weighted 15 Quick Core

Weighted Quick Core V2🏋🏼‍♀️

So good 😊 being super busy time is limited, I love these quick core workouts great at any time of the day 💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

I love the fast paced quick workouts. Sometimes that all I have time for, or want a strong ad on 💪❤️

Kelly

11 Minutes Abs

Kathrin

First workout on playbook and I loved it! Great little burn when I have a busy day.

Sandra Prajzner

Small Ball🔵Body Blast

Susannah

Corinne

Your workouts range from easy going like this one to really challenging, I would love it if there was some kind of level rating.

Cerre Glenn

Rainy Day Abs ☔️

Didn’t feel quick during some of those exercises 😂 awesome though. Thanks Kerri!

Courtney

Of the dozens of workouts I’ve done with you probably not my fave (sorry!) Just felt like my heart rate never got up and I missed the warmups from this one. But I feel like I will probably feel this in my thighs tomorrow and eat my words.

Quick Core 👯‍♀️ Ballerina Burn
Pilates Workout

Ohh yeah 🥵🔥🔥🔥🔥🔥🔥 everything is burning!!!

Love this it’s a killer 🥵 my fav for sure 🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Quick Core🔥Abs of Fire 
Pilates Workout

Adriana Ito

The hardest one I’ve done yet! I feel like I struggle so much with keeping my lower back on the floor, I barely move my legs down and it comes up, argggg, lol

Ulrica

jodi

Quick Core: Lower Abs & Obliques Slow Burn 🔥

Nadia Gagne

Always love a challenge 💪🥵🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️

Block Abs of Fire 🔥

Freakin awesome, my abs and hip flexors are on fire!!

I absolutely love this quick and efficient abs workout that I do after some cardio training 👍

Marjo

Quick Core: BLock Abs!

This was great after 2 days of overindulgence

Kathleen

Holy Quick Core 🔥 Block Abs V2

Oh my God! That was amazing felt the burn!!!

Salwa

I don’t use the ball often but I really enjoy the workouts when I do 🙏

Love these workouts with the ball, thank you! 😊

Hannah

🦄Unicorn Core ⭐️ Exercise Ball Class

Lorna

Matt

Exercise Ball Quick Core Killer

Love the ball workouts can we get some more challenging ones please? 🙏🏻

Love the ball workouts. 
Do you have any workouts that are focused on stretching?  I don’t feel like I get enough of that. Thanks!!

Quick Core: Small Ball  
Pilates Burn

Awesome needed to get my energy up quick !

Harlie Rae Battey

Great short abs exercises that remind me of my barre class.
I did it right after a 45 min walk to get a quick burn.
Awesome I loved it!

Quick Core: 10 Min Abs💪🏻
Pilates Workout

Great core. Just had a slight audio feedback issue for this particular video

💯 perfect!! Feeling great 🤗💪💪💪💪💪💪💪💪

🥵🔥🔥🔥🔥❤️❤️❤️❤️❤️ thank you for these amazing workouts 🙏☺️

Holy Quick Core 20 Min

Love this! I’m continually getting amazing results !! So many workouts to choose from 🔥🔥🔥🔥🔥🥵❤️❤️❤️❤️❤️❤️❤️

I wish there was a little more stretching at the end. Or maybe an additional five minute leg stretch video.

Quick Core🔥Arms & Abs Blast

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