Name: Playbook - Kerri Verna - Holy Quick Core 20 Min
Uploaded: 2021-01-18T11:50:11.056Z
Duration: 20 min
Description: Holy Quick Core 20 Min

Great core. Just had a slight audio feedback issue for this particular video

💯 perfect!! Feeling great 🤗💪💪💪💪💪💪💪💪

Jenn

🥵🔥🔥🔥🔥❤️❤️❤️❤️❤️ thank you for these amazing workouts 🙏☺️

Lida Dekker

11 months ago I prolapsed 2 disks in my lower back, couldn’t do anything, your core workouts & a monthly visit to the chiro are the reasons for my recovery & body awareness. Love them ❤️❤️❤️🙏🔥🔥🔥🔥🔥🔥☺️

oyamiwa walker

Holy core indeed! I loved this! And would love more classes like this 😄

Kendra Manning

❤️❤️❤️ another fantastic workout thank you ☺️🙏

Exactly what I needed today! 
Hopefully you don’t delete this exercise, it’s soooo good!

Looks amazing! I wrote the class down cause I saw it was about to expire and definitely want to do it. Thank you 🙏

Marisa

Love this core workout, thank you ❤️❤️❤️☺️

Carolyn Jordan

Deysi

Transitions were too fast. Explain it first before diving in.

Tracy Smith

Love the back work in this one ❤️❤️❤️

Getting stronger, but still squishing my strawberry! When I tilt my pelvis anteriorly i notice more weight on my sternum.  Is that normal? Just a sign of a weak back? I love all you do for us!  Thank you for shining for Jesus 🙏🏽✌🏽✝️

Keri

Claire

Lauren

Some of these exercises were very hard for me but I stuck it through and did them as best I could! Keeping the belly button of the floor while still breathing was probably the hardest part for me. Loved the exercises though!

Sarah

Literally caught myself thinking, “Holy Sh*t...” mid-way through. 😂

Veronica Cisneros

Great core workout, really enjoyed all these movements very new for me. Some I needed to modify due to a back injury, that did not make it burn less 😊 thank you 🙏❤️❤️❤️

So good! I'm hoping with daily core with you Kerri that it will help my strength, I know it's fundamental, but I'm not there yet! I hope I can get better!

Loved doing your Holy Core workout while on an island in Belize!!! Perfect workout and perfect setting 😊

Carol Nielsen Probst

Can definitely feel the gradual building of internal heat 👍🏼🔥

Suzanne Bibby

If my abs had emotions, they’d be crying right now. 💪🏼

Wow!  I squished my strawberry when I lifted my legs.  Progress not perfection,  thank you!

Holy core is right! I was looking to change up my typical “core day,” and this was just what a needed. I’m sure I’ll be feeling this tomorrow! 😅

Meggy Kutz

I had an operation on my big toe 4months ago so modified some of the planks (still want to challenge myself so didn’t go down onto knees) Felt good to ignite the glutes 🔥🔥🔥 Great teacher dialogue 💗

Lisa

Great workout! There was one exercise I couldn’t do well and that was lifting my legs off the mat with the souls of my feet touching! I tried lol

Desiree Bluedorn

Jack

This was a good one. I love how your workouts go by so fast

Kathleen

Hard, hard but good.  Had to grit my teeth several times😬

Get ready to be challenged! This class is will work your front, back & side body. We will also work the arms and glutes all in 22 minutes! 

You will need a strap for this class!

Enjoy!

Holy Quick Core 20 Min

Victoria

Maybe trying some classes with the Pilates ring from Gaiam? I have the metal one which is fantastic! My bands are a little too wide so I had to open my legs wider than my hips

Elisa

Monica

Booty Band Blast 🍑 
Pilates 25 Minutes

Clodi

🙌🔥🙌🔥🙌🔥🙌🔥 love the weighted quick core and length of the workout. Great way to get a little burn in a busy day. Thank you 🙏

I miss your free core workout! It was even better

Hannah White

Weighted Quick Core Slimdown💪🏻🔥

Not bad! I do think I feel the burn right at the tail end and wish it could go 5-10 mins more but solid

Jana Schwarz

Can't stress enough how much I love these 15' quick core!!! Thank you so much

Christine

Weighted 15 Quick Core

Weighted Quick Core V2🏋🏼‍♀️

So good 😊 being super busy time is limited, I love these quick core workouts great at any time of the day 💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

I love the fast paced quick workouts. Sometimes that all I have time for, or want a strong ad on 💪❤️

Kelly

11 Minutes Abs

Kathrin

First workout on playbook and I loved it! Great little burn when I have a busy day.

Sandra Prajzner

Small Ball🔵Body Blast

Stacy

I haven’t done this one in a little bit, I forgot how much my arms would burn-awesome class!

Quick Core🔥Arms & Abs Blast

Susannah

Corinne

Your workouts range from easy going like this one to really challenging, I would love it if there was some kind of level rating.

Cerre Glenn

Rainy Day Abs ☔️

Didn’t feel quick during some of those exercises 😂 awesome though. Thanks Kerri!

Courtney

Of the dozens of workouts I’ve done with you probably not my fave (sorry!) Just felt like my heart rate never got up and I missed the warmups from this one. But I feel like I will probably feel this in my thighs tomorrow and eat my words.

Quick Core 👯‍♀️ Ballerina Burn
Pilates Workout

Ohh yeah 🥵🔥🔥🔥🔥🔥🔥 everything is burning!!!

Love this it’s a killer 🥵 my fav for sure 🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Quick Core🔥Abs of Fire 
Pilates Workout

Adriana Ito

The hardest one I’ve done yet! I feel like I struggle so much with keeping my lower back on the floor, I barely move my legs down and it comes up, argggg, lol

Ulrica

jodi

Quick Core: Lower Abs & Obliques Slow Burn 🔥

Nadia Gagne

Always love a challenge 💪🥵🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️

Block Abs of Fire 🔥

Freakin awesome, my abs and hip flexors are on fire!!

I absolutely love this quick and efficient abs workout that I do after some cardio training 👍

Marjo

Quick Core: BLock Abs!

This was great after 2 days of overindulgence

Holy Quick Core 🔥 Block Abs V2

Oh my God! That was amazing felt the burn!!!

Salwa

I don’t use the ball often but I really enjoy the workouts when I do 🙏

Love these workouts with the ball, thank you! 😊

Hannah

🦄Unicorn Core ⭐️ Exercise Ball Class

Lorna

Matt

Exercise Ball Quick Core Killer

Love the ball workouts can we get some more challenging ones please? 🙏🏻

Love the ball workouts. 
Do you have any workouts that are focused on stretching?  I don’t feel like I get enough of that. Thanks!!

Erin

Quick Core: Small Ball  
Pilates Burn

Awesome needed to get my energy up quick !

Harlie Rae Battey

Great short abs exercises that remind me of my barre class.
I did it right after a 45 min walk to get a quick burn.
Awesome I loved it!

Quick Core: 10 Min Abs💪🏻
Pilates Workout

Love this! I’m continually getting amazing results !! So many workouts to choose from 🔥🔥🔥🔥🔥🥵❤️❤️❤️❤️❤️❤️❤️

I wish there was a little more stretching at the end. Or maybe an additional five minute leg stretch video.

Holy Quick Core 20 Min

Community

More workouts from Kerri Verna