This is a really short core workout using a 2-5 pound weight. If you don’t have a weight use a water bottle, a yoga block or something with a little bit of weight.
Enjoy!
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AK • 5y ago
Not bad! I do think I feel the burn right at the tail end and wish it could go 5-10 mins more but solid
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Jana • 5y ago
perfect little workout before work!
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Christine • 5y ago
Can't stress enough how much I love these 15' quick core!!! Thank you so much
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Kendra • 5y ago
👍🏼 👍🏼
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Wendy • 5y ago
Great! Quick and challenging. Can modify with size of weights or no weight at all. Great when I’m short on time and want an effective core workout. Thanks, Kerri!!
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