Name: Playbook - Kerri Verna - 11 Minutes Abs
Uploaded: 2021-01-18T11:49:16.972Z
Duration: 10 min
Description: 11 Minutes Abs

Clodi

So good 😊 being super busy time is limited, I love these quick core workouts great at any time of the day 💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Jenn

I love the fast paced quick workouts. Sometimes that all I have time for, or want a strong ad on 💪❤️

Kelly

Carol

loved it! i would like to see more of these forsure

Jess

Yes I like a little quicker pace sometimes.

Erin

Oh. My. Gosh. I have never burned so bad (good 😊) in 10 minutes of work

Susannah

My new goal....get through this quick workout without stopping...I'll let you know

Cindy Grinnan

My new goal....get through this quick workout without stopping. I'll let you know....

Loved this ! Effective and quick for the day's I am short on time. Thank you so much!

Christine

Yes!!! Great workout ❤️❤️❤️❤️🥵🔥🔥🔥🔥🔥🔥🔥

Perfect 👌🏻 back on it today after sporadic training over holiday!! 💕🧘‍♀️

Jenny

Loved it! Definitely doing this everyday!!!

Danielle

One of my favorites yet!  Love the quick pace! 🔥🔥🔥

Julie

Love these quick workouts, there is never an excuse not to do one 🤗🥵🔥🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Prefer to spend a bit longer in each workout - this is in no way negative about the practise though, it is exactly what it says it is ‘quick’! I have learnt something about what my body prefers 🌸🌸🌸😘🌸🌸🌸

Lisa

Lorna

Holly Hoemke

11 min abs are the best kind of abs ❤️❤️❤️❤️❤️🤗🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Brilliant!! Quick, tough, v effective. Thx!!!!!

Max Warner

Stefani

Holy moly 🥵 feeling this one! Another amazing workout ❤️❤️❤️❤️

Monica

Lindsay

Kendra Manning

Love these quick workouts for my lunch break!

Abby McNair

I do enjoy the 10 minute workouts! 💪🏼

I felt the burn with that one! Awesome workout!

Virginia Coindreau

Great workout! Couldn’t even do the v-ups. Tips on doing v-ups when you can’t even do the modified version???

Dawn Roberson

Love it!  Perfect compliment to  finish after cardio!  Thank you

Candice

Liked it a lot! Would love to see more workouts under 15 minutes. Thank you!

Tauna M. Cole-Dorn

Carol Nielsen Probst

Awesome! Just what I needed for a quick workout

Caylie Sheridan

Love these Quickies thank you Kerri. Great way to reconnect and ground before a flowy practice too

Love this!! These are great and now I don’t have an excuse to miss a workout on my busiest of day! One of these is so much better for me than nothing so thank you!

Meredith Howell

Kristen

I enjoyed this. It was not as challenging as I thought it would be but I really liked it!

Jessica Wojewoda

Kellie

Awesome 💪💪💪🔥🔥🔥🔥🤗🔥🔥 love this so full of energy after this one ❤️❤️❤️

Challenging,invigorating and quick! Loved it.

Jill

Loved it, killed me with the dolphin pose stuff

Krystal

Thank you very much. I’ll try it tomorrow. Namaste🙏

Rodrigo Ramos

Super fast but super great workout! Loved it! Sometimes 10 min workouts don’t feel like you are truly getting a work out in—but this one did!

Gail Wahlquist Lederman

Subscriber Request! This is a very quick, fast paced (but effective) ab blast! We will work the entire core with quick intervals. I don’t have time in the 11 minutes to discuss a lot of form so please make sure you’ve taken my other classes first if you feel it moves to quickly to understand.❤️

Enjoy!

11 Minutes Abs

Victoria

Maybe trying some classes with the Pilates ring from Gaiam? I have the metal one which is fantastic! My bands are a little too wide so I had to open my legs wider than my hips

Elisa

Booty Band Blast 🍑 
Pilates 25 Minutes

🙌🔥🙌🔥🙌🔥🙌🔥 love the weighted quick core and length of the workout. Great way to get a little burn in a busy day. Thank you 🙏

I miss your free core workout! It was even better

Hannah White

Weighted Quick Core Slimdown💪🏻🔥

Not bad! I do think I feel the burn right at the tail end and wish it could go 5-10 mins more but solid

Jana Schwarz

Can't stress enough how much I love these 15' quick core!!! Thank you so much

Weighted 15 Quick Core

Weighted Quick Core V2🏋🏼‍♀️

Kathrin

First workout on playbook and I loved it! Great little burn when I have a busy day.

Sandra Prajzner

Small Ball🔵Body Blast

Stacy

I haven’t done this one in a little bit, I forgot how much my arms would burn-awesome class!

Quick Core🔥Arms & Abs Blast

Corinne

Your workouts range from easy going like this one to really challenging, I would love it if there was some kind of level rating.

Cerre Glenn

Rainy Day Abs ☔️

Didn’t feel quick during some of those exercises 😂 awesome though. Thanks Kerri!

Courtney

Of the dozens of workouts I’ve done with you probably not my fave (sorry!) Just felt like my heart rate never got up and I missed the warmups from this one. But I feel like I will probably feel this in my thighs tomorrow and eat my words.

Quick Core 👯‍♀️ Ballerina Burn
Pilates Workout

Ohh yeah 🥵🔥🔥🔥🔥🔥🔥 everything is burning!!!

Love this it’s a killer 🥵 my fav for sure 🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

11 Minutes Abs

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