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Kerri VernaKerri Verna
/Pilates

Quick Core: Small Ball Pilates Burn

4.8|25 min|10 comments
Using a kids small ball this workout will work your core, hip flexors, glutes and arms! Enjoy!


Community

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Nadia 4y ago
Love the ball workouts can we get some more challenging ones please? 🙏🏻
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Sam 5y ago
Great thanks Kerri
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Erin 5y ago
Love the ball workouts. Do you have any workouts that are focused on stretching? I don’t feel like I get enough of that. Thanks!!
M
Mariapaz 5y ago
That part with balancing on the ball during bridge pose was ridiculous. So difficult!
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Jenn 5y ago
Love these all over body workouts, balancing on the ball crazy burn ❤️❤️❤️🔥🔥🔥🙏

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