Name: Playbook - kennedy nease - full body💘
Uploaded: 2024-04-01T02:45:38.535Z
Duration: 45 min
Description: full body💘

a 30-minute full body workout that can be done anywhere if ya need to! 

i’m using dumbbells for this workout.

Can use plates, a step, or small platform
Keep knee in line with foot

Do reps on each side!

Deficit Lunges

Use a step, box or platform to support the pushup

Can do these as shown or on knees for assistance

Incline Pushups

Thrusters

Use a step, box, couch, platform, any kind of elevated stable surface

The further out your feet are the harder these will be

Tricep Dips

1 rep = 1 rdl+ 1 staggered rdl on each side

hinge at the hips as if a string is pulling your tailbone to the back of the room

core engaged and keep a neutral back
increase weight for last 2 sets!

RDL Complex

Start with palms facing out and bring the dumbbell up and over to an overhead position

Around the Worlds

full body💘

Resistance Band Lower Body and Core

awesome workout! I'm traveling right now and this was perfect for the tiny hotel gym 💪

Naomi

Great home workout; exactly what I was looking for

Brittney S

Was still a bit hard but I will get to it :)

LizJohnny

Bodyweight Only Full Body

Tritcy

15-minute HIIT

full body🤠

full body friday: the trilogy🕺🏻

full body friday: the sequel

full body friday🕺🏻

Leslie

full body🕺🏻

I wanted to see exercise substitutions right there in case I couldn’t access something right away in a busy gym. Workout was great aside from that

full body💘

More workouts from kennedy nease