Name: Playbook - kennedy nease - 15-minute HIIT
Uploaded: 2024-04-01T02:45:38.441Z
Duration: 15 min
Description: 15-minute HIIT

Tritcy

do each exercise for 20 seconds back to back, then rest 1-2 mins. 

repeat 3-4x.

Jog in place similarly to high knees for 4 counts then drop back to a half burpee

High Knees Burpees

Land in the squat to absorb impact
Keep chest up

Use your obliques to drive your hips side to side, dipping towards the ground.

3 variations shown in video
Bottom low
Core tight

awesome workout! I'm traveling right now and this was perfect for the tiny hotel gym 💪

Great home workout; exactly what I was looking for

Was still a bit hard but I will get to it :)

I wanted to see exercise substitutions right there in case I couldn’t access something right away in a busy gym. Workout was great aside from that