Name: Playbook - kennedy nease - full body🕺🏻
Uploaded: 2024-04-01T02:45:38.487Z
Duration: 70 min
Description: full body🕺🏻

Tritcy

Leslie

this workout is designed to work the full body! take your time, rest as needed, and drink lots o water to recover. :)

Weight in heels
Hinge hips back
Keep spine neutral

Dumbbell Deadlift

Use a step, box or platform to support the pushup

Can do these as shown or on knees for assistance

Incline Pushups

Elbows at waist
Curl up then bring down for full range of motion
Alternate sides! Reps counted for each curl, not each side.

Alternating Curls

Keep weight in front leg
Keep knee in line with toes

Complete the reps or seconds for each leg.

Lunge with Butt Kick

Thrusters

Jog in place similarly to high knees for 4 counts then drop back to a half burpee

High Knees Burpees

Lower the resistance band to your ankles. While keeping constant tension, come out to a wide plank. Use your core to bring your hand to the opposite foot and lower back to a plank. Alternate sides for 20 reps total, repeating for 3 sets.

Banded Plank Taps

full body🕺🏻

Resistance Band Lower Body and Core

awesome workout! I'm traveling right now and this was perfect for the tiny hotel gym 💪

Naomi

Great home workout; exactly what I was looking for

Brittney S

Was still a bit hard but I will get to it :)

LizJohnny

Bodyweight Only Full Body

15-minute HIIT

full body🤠

full body friday: the trilogy🕺🏻

full body friday: the sequel

full body friday🕺🏻

I wanted to see exercise substitutions right there in case I couldn’t access something right away in a busy gym. Workout was great aside from that

full body🕺🏻

Community

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