Name: Playbook - kennedy nease - HIIT-Style Full Body
Uploaded: 2024-04-01T02:45:38.501Z
Duration: 30 min
Description: HIIT-Style Full Body

Do each exercise back to back for 20 seconds each. Once completed, rest for 1-3 minutes and repeat 4-5x.

Thrusters

Stay low, keep your chest up, and use core to keep your body stable

Surrender Squats

Wall Sit

Use a step, box, couch, platform, any kind of elevated stable surface

The further out your feet are the harder these will be

Tricep Dips

Keep bottom low
Use core to bring legs in

Mountain Climbers

3 variations shown in video
Bottom low
Core tight

Pushups

HIIT-Style Full Body

Resistance Band Lower Body and Core

awesome workout! I'm traveling right now and this was perfect for the tiny hotel gym 💪

Naomi

Great home workout; exactly what I was looking for

Brittney S

Was still a bit hard but I will get to it :)

LizJohnny

Bodyweight Only Full Body

Tritcy

15-minute HIIT

full body🤠

full body friday: the trilogy🕺🏻

full body friday: the sequel

full body friday🕺🏻

Leslie

full body🕺🏻

I wanted to see exercise substitutions right there in case I couldn’t access something right away in a busy gym. Workout was great aside from that

HIIT-Style Full Body

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