Name: Playbook - kennedy nease - Kettlebell Full Body
Uploaded: 2024-04-01T02:45:38.494Z
Duration: 40 min
Description: Kettlebell Full Body

I wanted to see exercise substitutions right there in case I couldn’t access something right away in a busy gym. Workout was great aside from that

you will need a kettlebell or dumbbell for this workout!

Hinge hips back for RDL
Squat down for squat
1 rdl + 1 squat = 1 rep
Chest up

RDL to Squat

Use your obliques to drive the dumbbell from side to side. Do 20 reps alternating ( or 10 each side) for 3 reps. Keep your core engaged the entire time.

Russian Twists

1 squat with weight + 1 squat without weight = 1 rep

Squat down with weight, release, then do a bodyweight air squat. 
Keep constant tension in quads and glutes.

Squat + Air Squat

Core engaged, chest up

Do number of reps on each side

Dumbbell Snatches

Spine neutral, lats engaged, pull back and squeeze

Do number of reps on each side

Single Arm Row

Place the dumbbell out in front of you. Using your core, bring your legs in towards your chest, then extend out while alternating around the sides of the dumbbell. Do 20 reps (10 on each side of the dumbbell) for 3 sets.

In and Out Crunches with Dumbbell

Kettlebell Full Body

Resistance Band Lower Body and Core

awesome workout! I'm traveling right now and this was perfect for the tiny hotel gym 💪

Naomi

Great home workout; exactly what I was looking for

Brittney S

Was still a bit hard but I will get to it :)

Kettlebell Full Body

Community

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