Name: Playbook - kennedy nease - Bodyweight Only Full Body
Uploaded: 2024-04-01T02:45:38.434Z
Duration: 45 min
Description: Bodyweight Only Full Body

awesome workout! I'm traveling right now and this was perfect for the tiny hotel gym 💪

Naomi

Great home workout; exactly what I was looking for

Brittney S

Was still a bit hard but I will get to it :)

LizJohnny

full body workout with no equipment needed!

Keep knee straight and chest up
Do the number of reps on each side

Curtsy Lunges

Start standing, walk hands out to a plank, then walk hands back to standing

Inchworms

Use your core to start in a plank then bring hips up and reach for opposite foot

Plank Taps

3 variations shown in video
Bottom low
Core tight

Pushups

Stay low, keep your chest up, and use core to keep your body stable
Alternate sides that you step up with

Surrender Squats

Keep core engaged 
Use triceps to lift off the ground 
When lowering, keep controlled

Plank and Lift

Bring your chest to the floor for these

For low impact, step out instead of jumping

Burpees

Bodyweight Only Full Body

Resistance Band Lower Body and Core

Tritcy

15-minute HIIT

full body🤠

full body friday: the trilogy🕺🏻

full body friday: the sequel

full body friday🕺🏻

Leslie

full body🕺🏻

I wanted to see exercise substitutions right there in case I couldn’t access something right away in a busy gym. Workout was great aside from that

Bodyweight Only Full Body

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