Name: Playbook - kennedy nease - full body friday🕺🏻
Uploaded: 2024-04-01T02:45:38.474Z
Duration: 80 min
Description: full body friday🕺🏻

i’m starting a new challenge for full body fridays, so every friday i’ll share my favorite full body workouts! 

this one is full of my favorite exercises in the gym. let me know what you think!!

Start with palms facing out and bring the dumbbell up and over to an overhead position

Around the Worlds

Place one foot up and squat down

Stare at a spot on the ground for balance

Do reps on each side and add/increase weight for the last 2 sets!

Bulgarian Split Squats

keep elbows in and push through the triceps

can modify on knees!

Narrow Pushups

1 rep = 1 rdl+ 1 staggered rdl on each side

hinge at the hips as if a string is pulling your tailbone to the back of the room

core engaged and keep a neutral back

RDL Complex

grip the bar underhand
pull back and squeeze as you come up
core tight and neutral spine

Underhand Bentover Row

brace core and you alternate extending legs

keep arms out using core to stabilize

Weighted Dead Bugs

Use core to roll the ball out and then back in

Stability Ball Rollouts

full body friday🕺🏻

Resistance Band Lower Body and Core

awesome workout! I'm traveling right now and this was perfect for the tiny hotel gym 💪

Naomi

Great home workout; exactly what I was looking for

Brittney S

Was still a bit hard but I will get to it :)

LizJohnny

Bodyweight Only Full Body

Tritcy

15-minute HIIT

full body🤠

full body friday: the trilogy🕺🏻

full body friday: the sequel

Leslie

full body🕺🏻

I wanted to see exercise substitutions right there in case I couldn’t access something right away in a busy gym. Workout was great aside from that

full body friday🕺🏻

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