Name: Playbook - kennedy nease - 15 minute HIIT
Uploaded: 2024-04-01T02:45:38.546Z
Duration: 15 min
Description: 15 minute HIIT

this is a quick and sweaty HIIT workout to get that heart rate up! 

if you need low impact options, or help substituting anything, please don’t hesitate to reach out!🫶🏼

Use your core to start in a plank then bring hips up and reach for opposite foot

Plank Taps

Jog in place similarly to high knees for 4 counts then drop back to a half burpee

High Knees Burpees

Dumbbell Snatches

Place the dumbbell out in front of you. Using your core, bring your legs in towards your chest, then extend out while alternating around the sides of the dumbbell.

In and Out Crunches with Dumbbell

Core engaged
Keep elbows close, bottom low
Can modify on knees

Inchworm to Pushup

Keep bottom low
Use core to bring legs in

Mountain Climbers

15 minute HIIT

Resistance Band Lower Body and Core

awesome workout! I'm traveling right now and this was perfect for the tiny hotel gym 💪

Naomi

Great home workout; exactly what I was looking for

Brittney S

Was still a bit hard but I will get to it :)

LizJohnny

Bodyweight Only Full Body

Tritcy

15-minute HIIT

full body🤠

full body friday: the trilogy🕺🏻

full body friday: the sequel

full body friday🕺🏻

Leslie

full body🕺🏻

I wanted to see exercise substitutions right there in case I couldn’t access something right away in a busy gym. Workout was great aside from that

15 minute HIIT

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