Name: Playbook - kennedy nease - 15-minute HIIT
Uploaded: 2024-04-01T02:45:38.515Z
Duration: 15 min
Description: 15-minute HIIT

do each exercise for 20 seconds back to back, then rest 1-2 mins. 

repeat 3-4x.

Jog in place similarly to high knees for 4 counts then drop back to a half burpee

High Knees Burpees

Land in the squat to absorb impact
Keep chest up

In and Out Jump Squats

Use your obliques to drive your hips side to side, dipping towards the ground.

3 variations shown in video
Bottom low
Core tight

awesome workout! I'm traveling right now and this was perfect for the tiny hotel gym 💪

Great home workout; exactly what I was looking for

Was still a bit hard but I will get to it :)

I wanted to see exercise substitutions right there in case I couldn’t access something right away in a busy gym. Workout was great aside from that